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We like to call this class "stretchy church." The practice will be gentle with little or no sun salutations. Come all wound up and leave feeling open and alive! This class is suitable for all levels.
Yoga for every body! Stretch, tone and strengthen in this correlated yoga class. Through linking breath with flowing movements we will build internal heat to both purify the body while warming up the muscles. A slower pace flowing yoga class moving from standing to floor postures. Postures are held longer to allow the entire body to release. This lengthen...
Demystifying the practice of yoga begins here. Students develop strength, flexibility, and stamina through learning the basic of yoga. Props are introduced to assist the students in attaining the classic position of poses. These classes are recommended as a starting point before continuing to other yoga classes. Those with injuries and limited mobility...
How does your body line up? Explore optimal alignment as a guide to the safe, successful execution of yoga poses, including: standing, seated, twisting, balancing, backbends, inversions, and restorative poses. Meet new poses; revisit old ones. Apply your knowledge to feel better through all the movements of your day. All levels welcome.
Pilates is a total body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. This is a 50 minute Pilates mat class which will also incorporate light weights and band work.
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Our Monday night class combines restorative and relaxing postures practiced in a slow, yet deep sequence with focus on stretching, toning and releasing tension. Along with the integration of breath work, we will practice sun salutations, seated and prone postures. This class is great for those who are new to yoga, recovering from an injury, or seeking...
Come play! An energetic vinyasa flow builds the heat for standing and balancing, opening up the body with abdominal work, twists, backbends, and inversions. Meet new poses, revisit old ones, always observing proper alignment as the guide to optimal execution. Prerequisite: Some yoga experience recommended. All levels welcome
This is a Barre/Yoga combo class. Flow to warm up, then take it to the Barre and back to the mat again. Take moves from Pilates, Barre, and Yoga and fuse them together to strengthen, tone, and stretch!
Slow-paced style of yoga with postures that are held for longer periods of time, may range from 45 seconds to two minutes. Increase flexibility through deep stretches. Great for athletes who run, cycle and cross train.
Barre will never be the same! This class will incorporate low-impact cardio at the Barre to get your heart rate up for a full body workout. Expect the use of light weights and lots of pulsing at the Barre!
This class will incorporate warming vinyasa flow with yin sequences to create space in the body and mind. Vinyasa links asanas (postures) with breath in flowing sequences, and Yin yoga incorporates long held postures to stretch and open. Class will begin with flow and end in a meditative space.
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This early morning class is perfect to wake up and get ready for your day. We will use a combination of vinyasa flow movements to strengthen and open the physical body and meditation and breathing exercises to steady the mind. All levels welcome.
A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility,...
A class for students who have a basic understanding of yoga postures and alignment. Intermediate classes offer an opportunity to deepen your practice. Here you will have the chance to learn more advanced poses, including backbends, arm balances and inversions. You will explore techniques of Pranayama (breath work), and you will be introduced to some...
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