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This class is for intermediate-level aerialists who are continuing to build strength on aerial equipment. Students will be guided through a variety of strength-building exercises in the air and on the ground. Prepare to work hard and sweat!
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Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has...
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Fight your way into shape with this high energy, calorie crushing Boot Camp style Boxing class! You will learn proper boxing techniques by throwing combinations at bags and mitts with Chris, all while being put through endurance challenging circuits that you would do in any boxing or MMA gym. We have hand wraps and gloves...
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Get in shape and kick your workout up a notch in this fun and energetic spring training and bootcamp course. We'll focus on individual, partner, and group exercises that use strength, flexibility, balance, agility, speed, and coordination. Each session will include calisthenics, plyometrics, cardiovascular conditioning, and muscular endurance training....
Move from boxing fundamentals into a more advanced boxing conditioning workout. It’s a cardiovascular and strength mix of boxing exercises and drills designed to test your toughness! How tough are you?
The only indoor Fitness Boot Camp that'll flatten your stomach and tone and tighten your waist, stomach, arms, legs and butt...without spending boring hours in a gym...so you can feel and look good about yourself. If you're completely fed up with seeing a stomach pooch, jiggly arm flab and big thighs in the mirror while your "skinny" clothes gather...
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