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Tai Chi

  • All levels
  • 11 and older
  • $17
  • 162 Cordaville Rd, Southborough, MA
  • 1 hour

Start Dates (0)

  • $17
  • Every Body Balance @ 162 @ 162 Cordaville Rd, Southborough, MA 01772
  • 1 hour
  • Room: Studio 85.
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Class Description

Description

What you'll learn in this tai chi class:

Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being.

In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages.

Numerous studies have shown the effectiveness of Tai Chi as a complementary therapy in treating common diseases such as depression, arthritis, diabetes and heart disease.

This introductory class will mix Chen and Yang styles to create an internal style that is soft and flowing, yet powerful and light.
New to Tai Chi ?  All are welcome, from newcomer to experienced, and all fitness levels.  Experience a meditative Tai Chi workout with great sound.  Bring indoor fitness shoes that pivot. Or simply exercise with bare feet.

Wear comfortable stretchy clothing for yoga, barre, pilates, Boot Camp, Core, and Zumba classes.
For Spin, spin shoes or sneakers are OK.
You may want to bring a towel. We offer bottled water for $1.00.

Refund Policy

The only cancellations are if there's a Nor'Easter with major (over a foot) of snowfall projected, or a loss of power.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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Every Body Balance

Every Body Balance fitness studio strives to combine the practice of yoga with the methods of Pilates and Barre to ensure a balanced body through strength and flexibility, coupled with a calm and peaceful mind through correct breathing and relaxation techniques.

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Every Body Balance

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