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Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome.
Move from boxing fundamentals into a more advanced boxing conditioning workout. It’s a cardiovascular and strength mix of boxing exercises and drills designed to test your toughness! How tough are you?
Pilates mat class with props to strengthen and tone the total body and adding flexibility exercises to help prevent injuries. All levels welcome. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
A yoga that blends breathing, movement, stretching, meditation and chanting. Emphasis is on gentle exercise, relaxation and meditation. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
This all in one group fitness class will leave you feeling refreshed, invigorated and revitalized. Focus is on stretching & strengthening muscles & improving cardio endurance. Enhance coordination and increase flexibility. All levels and ages welcome.
Class includes a warm up, aerobics and strength training routine that promotes total body well being. Focus is on building strength and improving balance and posture. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.
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