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Strength Training for Women

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Non-aerobic routine of strength building exercises (standing & floor) using repetitions, resistance bands and hand weights. Focus is on using correct form for maximum strength gain to improve posture, balance and reduce risk of osteoporosis. For women of all ages with the ability to get down to and up from the floor. For more information or to...

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$187

22 sessions

Stretch & Strengthen

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Non-aerobic routine of stretch and strength building exercises (standing, floor). Focus is on becoming/staying active and increasing muscle strength to improve health, posture, balance and reduce risk of osteoporosis. For all ages and abilities. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No upcoming schedules
$187

22 sessions

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Low Impact Aerobics

at Newton-Wellesley Hospital - Waban 1860 Washington St, Newton, Massachusetts 02466

Aerobic class based on dance moves and includes arm and core strengthening exercises. Focus is on energy boost, improved heart function and stress reduction. For all ages and abilities, no dance experience required. For more information or to register by phone, please call the Wellness Center at 617-243-6221.

No upcoming schedules
$94

10 sessions

Kickboxing

at Back Bay Fit - Arlington 180 Massachusetts Ave, Arlington, Massachusetts 02474

Kickboxing is a workout that utilizes your entire body in a fast, repetitive motion. Remarkable training for weight loss, as well as bone density, joint strength, muscle strength, and cardiovascular endurance. Your body image will be transformed into your ideal body you have always wanted. In addition, you will increase your coordination, balance,...

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$125

5 sessions

Community Mindfulness Meditation

at Down Under Yoga - Newtonville 306 Walnut St, Newton, Massachusetts 02460

The group begins with forty-five minutes of sitting and walking meditation, followed by readings and reflections on the art of mindful living. This community practice group is offered free of charge, and donation is welcome when freely given. We are part of a worldwide network of sanghas (communities of practice) inspired by the teachings of Thich...

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Free

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Ride

at Row & Ride - Hanover 200 Webster St, Boston, Massachusetts 02339

This 50 minute ride combines high intensity intervals and endurance pieces led by top notch instructors. Their motivational playlists and individual styles will be just what you need to get you over those hills and help you reach your personal goals. Feel the music, clear your mind, challenge your body! Beginners welcome...and encouraged to ride at...

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$19

Bar Express

at The Bar Method Boston - Downtown 75 Federal St, Boston, Massachusetts 02110

Bar Express is a supercharged 45-minute Bar Method class that delivers challenge and results all while getting you back to the office, school pick-up or your day's to-do list with time to spare! This fast-paced class challenges students of all levels, leaving you wondering where the time went. This class format incorporates the same attention to safety,...

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$26

Ride & Row

at Row & Ride - Hanover 200 Webster St, Boston, Massachusetts 02339

Get ready to let it rip! This one hour class is divided into two half hours! First, get in your Ride zone with hills, sprints and climbs, in the dark, colored lit studio, enjoying fantastic tunes! Then, switch gears and head to the Row studio for the second half; a full-body, high interval, sweat induced row ...cardio and strength conditioning all...

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$19

Meditations for the New Year

at Reiki & Meditation - Cambridgeport 46 Pleasant St, Boston, Massachusetts 02139

The beginning of the year is a great time to try meditation or deepen your practice. In this workshop, we will learn and practice mindfulness, body scan, and loving-kindness meditations. No previous meditation experience necessary.

Free

Barbell Club

at BRICK Boston - Downtown 133 Federal St, Boston, Massachusetts 02110

It's no secret that Olympic Weightlifting plays a huge part in CrossFit.  The clean, the snatch and the jerk—these movements are like a golf swing or a football spiral: they are complex, challenging and as athletes, we can always do more to perfect them. That's where The BRICK Barbell Club comes in.  In this 75 minute class, you'll learn...

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$30

R & R 360

at Row & Ride - Hanover 200 Webster St, Boston, Massachusetts 02339

Keep your body and mind guessing as you challenge yourself in Rowing, Riding & Strength Training! For those of you who love Rowtate, you will be thrilled with the benefits of R & R 360!

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$19

Row45

at Alloy Fitness - Norwell 376 Washington St, Boston, Massachusetts 02061

45 minute class on the WaterRower- burn 600-800 calories in this high intensity cardio class that increases metabolism, builds endurance, torches calories and fat.

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$25

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Professional Training Raindrop Technique

at Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767

This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts about an hour however the benefits may last up to a week or more.

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$150

Couples Massage

at Relaxation Works - Raynham 1253 Broadway, Raynham, Massachusetts 02767

The class is designed to help you and your partner share the relaxing, therapeutic benefits of massage with each other.  These classes not only show you how to give a great massage but how to do it so your hands and back do not hurt while giving a massage. Each Couples Massage Training class is filled with simple,...

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$160

Mindful Yoga

at Yang's Martial Arts Association (YMAA) - Roslindale 5 Basile St , Roslindale, Massachusetts 02131

In this class we focus on finding the calm and steady in both body and mind, emphasizing breath awareness, "inner peace", and the present moment. We'll practice a slow flow of standing, seated, and floor yoga postures and movements that are designed for building inner and outer core strength, and improving balance and coordination. We’ll learn to...

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$75

5 sessions

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