Nutrition Classes Boston, MA

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Skin Care for all Seasons

Brookline Adult & Community Education @ 29 Harvard St, Brookline, MA 02445

Most of us would like to have healthier, clearer, smoother, younger skin. But how can we reverse the effects of time and seasons? As the largest organ, the skin mirrors all aspects of our health and lifestyle.  This workshop will explore the structure, function, and proper care of the skin. We'll talk about how environment, diet, and exercise impact skin, so you can learn good habits for this lifelong discipline. Participants will also receive...

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Cooking for Cancer Patients

Brookline Adult & Community Education @ 46 Tappan St, Brookline, MA 02445

For families facing cancer, it is often hard to get a healthy, nutritious meal to the table that is not only delicious for everyone, but also satisfies the special needs of the patient. This class will focus on nutrient-dense foods with a high proportion of vitamins, minerals, and fibers relative to calories.  We will use this knowledge to discuss strategies for addressing symptoms such as weight loss, loss of taste and appetite, nausea and...

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Five Keys to Successful Weight Loss

Brookline Adult & Community Education @ 115 Greenough St, Boston, MA 02445

Are you tired of struggling to lose weight and keep it off? Do you long to be free of food cravings and stress-driven eating? Do you want the slimmer body, increased energy, and improved well-being that can accompany healthy weight loss? In this class, based on the instructor's book Waist Management: Train Body, Heart, and Mind for Permanent Weight Loss, you will learn eating strategies and mind-body techniques such as EFT (Emotional Freedom Techniques)...

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The Multiple Myeloma Research Foundation Charity Ride

The Handle Bar @ 1336 Boylston St, Boston, MA 02215

Come sweat at The Handlebar in Fenway with favorite instructor Eve to support Multiple Myeloma Research Foundation. The class will be 45 minutes with light refreshments afterwards. All proceeds will benefit the MMRF!.

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Handle Bar 45: AKON ride

The Handle Bar @ 141 Dorchester Ave, Dorchester, MA 02127

Handle Bar 45: AKON ride is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The workout is infused with intensity, but still suitable for all skill levels.

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Baby Brains

Assabet After Dark @ 215 Fitchburg St, Boston, MA 01752

Have you ever wondered how much control you have in your child’s health and academic achievement? Did you know that you can use nutrition as a tool to improve your baby’s health, even inside the womb? If you are planning to start a family, or if you have very young children, you will find this workshop enlightening.  There are several issues that you might avoid by becoming skilled at foreseeing any possible health complications. There...

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Mommy Cafe

Stork Ready Pregnancy & Parenting @ 400 Tradecenter Dr, Woburn, MA 01801

Join us every Tuesday from 10:30-12:00 to meet and make new friends. The cafe is open to new moms with babies 0-30 mos. We have two seperate areas. One for babies 0-9mos the other is a childproof play area for babies crawling to 30 mos. We will have topics that will vary from breastfeeding, sleeping, nutrition, soothing and so much more!  Most importantly you will meet and make lasting friendships. We will of course have beverages and refreshments...

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Breastfeeding Your Baby

Newton-Wellesley Hospital @ 2014 Washington St, Newton, MA 02462

A prenatal class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother and baby and classes contribute to breastfeeding success. Meets once. Cost is for expectant mother...

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