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Skin Care for all Seasons

at Brookline Adult & Community Education - Brookline 29 Harvard St, Brookline, Massachusetts 02445

Most of us would like to have healthier, clearer, smoother, younger skin. But how can we reverse the effects of time and seasons? As the largest organ, the skin mirrors all aspects of our health and lifestyle.  This workshop will explore the structure, function, and proper care of the skin. We'll talk about how environment, diet, and exercise...

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Cooking for Cancer Patients

at Brookline Adult & Community Education - Brookline 46 Tappan St, Brookline, Massachusetts 02445

For families facing cancer, it is often hard to get a healthy, nutritious meal to the table that is not only delicious for everyone, but also satisfies the special needs of the patient. This class will focus on nutrient-dense foods with a high proportion of vitamins, minerals, and fibers relative to calories.  We will use this knowledge to discuss...

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Five Keys to Successful Weight Loss

at Brookline Adult & Community Education - Brookline 115 Greenough St, Boston, Massachusetts 02445

Are you tired of struggling to lose weight and keep it off? Do you long to be free of food cravings and stress-driven eating? Do you want the slimmer body, increased energy, and improved well-being that can accompany healthy weight loss? In this class, based on the instructor's book Waist Management: Train Body, Heart, and Mind for Permanent Weight...

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The Multiple Myeloma Research Foundation Charity Ride

at The Handle Bar - Fenway/Kenmore 1336 Boylston St, Boston, Massachusetts 02215

Come sweat at The Handlebar in Fenway with favorite instructor Eve to support Multiple Myeloma Research Foundation. The class will be 45 minutes with light refreshments afterwards. All proceeds will benefit the MMRF!.

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Handle Bar 45: AKON ride

at The Handle Bar - South Boston 141 Dorchester Ave, Dorchester, Massachusetts 02127

Handle Bar 45: AKON ride is a 45 minute cycling session set to the beat of the music that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. The...

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Mommy Cafe

at Stork Ready Pregnancy & Parenting - Woburn 400 Tradecenter Dr #5900, Woburn, Massachusetts 01801

Join us every Tuesday from 10:30-12:00 to meet and make new friends. The cafe is open to new moms with babies 0-30 mos. We have two seperate areas. One for babies 0-9mos the other is a childproof play area for babies crawling to 30 mos. We will have topics that will vary from breastfeeding, sleeping, nutrition, soothing and so much more!  Most...

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Breastfeeding Your Baby

at Newton-Wellesley Hospital - Waban 2014 Washington St, Newton, Massachusetts 02462

A prenatal class designed to help you get breastfeeding your baby off to a good start! The class will cover the structure and function of the breast, proper latch-on and positioning, nutrition, feeding patterns, growth spurts and the pumping and storage of breast milk. Although a natural process, breastfeeding is a learned experience for both mother...

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Baby Brains

at Assabet After Dark - Marlborough 215 Fitchburg St, Boston, Massachusetts 01752

Have you ever wondered how much control you have in your child’s health and academic achievement? Did you know that you can use nutrition as a tool to improve your baby’s health, even inside the womb? If you are planning to start a family, or if you have very young children, you will find this workshop enlightening.  There are several issues...

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