Tue, May 18, 11:00am - 12:15pm Central Time
This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow in our bodies. Restore your inner balance and feel lighter. The class ends with Savasana (breathing and meditative relaxation).
Leave feeling completely balanced- mind, body, and spirit.
All levels welcomed.
Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
No Refunds offered after the program begins.
Essential Evolution Holistic Wellness
Chicago, Illinois Online
Our Philosophy: Evolve into the person you want to be
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
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