Thankfully we have 2 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Settle into deep relaxation with the soothing vibrations of crystal singing bowls, easing you into a meditative state of acceptance. As you lie comfortably, the frequencies help you tune into your thoughts, emotions, and physical sensations, supporting profound calm. No prior experience is needed to enjoy this peaceful, restorative practice.
Nov 17th
6:30–7:45pm CT
Dec 14th
6:30–7:45pm CT
Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.
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Our mission is to specialize in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future through proper...
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