Mindfulness Based Stress Reduction (MBSR)
- All levels
- 18 and older
- $425
- 2235 N Sheffield Ave, Chicago, IL
- 28 hours over 10 sessions
Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.
American Management Association @ 205 N Michigan Ave , Chicago, IL
Learn how to effectively deal with problem employees and difficult situations in the workplace. Gain skills and tools for resolving complex issues and preventing them from escalating. Discover strategies for motivating burned-out employees, addressing conflict, and protecting yourself and your company.
Apr 18th
9am–4:30pm CDT
Meets 2 Times
Are you interested in lowering your stress level and increasing focus? Join a diverse group representing many ages, backgrounds, and professions to explore your ability to be mindful and develop strategies to deal with life's ups and downs.
This secular class is an 8-week exploration of a research-based Mindfulness approach for incorporation into and enhancement of your lifestyle. To complete successfully, participants must be willing and capable of fitting in out-of-class practice and coursework each week.
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The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...
Read more about Ray Meyer Fitness & Recreation/DePaul U
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
Ray Meyer Fitness & Recreation/DePaul U
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614 Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614
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