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Ray Meyer Fitness & Recreation/DePaul U Classes, Chicago

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Adult Beginning Swim

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers will work with the instructor to build their confidence in the water. They will learn fundamental swimming skills such as floating, kicking, arm strokes and breathing that will be building blocks of the main strokes of freestyle and backstroke. Instructors will also help to improve swimming strength and endurance. No experience necessary!

No upcoming schedules
$165

7 sessions

CPR / AED Certification

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Become certified in American Heart Association Heartsaver Adult/Child/Infant CPR/AED. We offer certification classes for DePaul students, faculty, and staff and the community .  You do NOT have to be a member of the Ray to register for and take a class.  All classes are held at the Ray Meyer Fitness and Recreation Center.n...

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$45

Children's Swim: Level 6/Kids Swim Workout (Age 8+)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This class is intended for swimmers who can swim each stroke proficiently, have a strong understanding of technique, want to improve speed and endurance, and achieve optimal performance level by improving stroke technique and aerobic endurance. There will be a strong focus on the “workout” aspect of this class.  Skills needed for entry into...

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$205

7 sessions

Children's Swim: Level 5 Youth Classes (Ages 7-10)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers have a solid understanding of all four strokes. In level 5, they will learn flip turns, continue to fine-tune technique and increase distance.  Skills needed for entry into Level 5:  Able to swim front crawl and elementary backstroke 25 yards  Able to swim breaststroke and back crawl 15 yards  Able to submerge and...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 2 Youth (Approx. Age 5-6)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This is a beginner group lesson for kids who have an increased level of comfort in the pool. Swimmers will begin to move independently in the water over the course of the session.  Skills needed for entry into Level 2: Able to enter water independently, using either the ramp, steps, or side, travel at least 5 yards, submerge mouth for at least...

No upcoming schedules
$165

7 sessions

Children's Swimming: Preschool Youth (Approx. Age 3-4)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

A transitional class from parent-child to group lessons. Independent and energetic kids who swim alone with flotation devices and are comfortable with parent/guardian separation will do great in this class. Skills used in preschool class (including but not limited to): Entering and exiting pool safely Becoming more comfortable in the water Blowing...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 3 Youth (Approx. Ages 5 - 8)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Kids in level 3 are able to swim independently with their face in the water. In these lessons, swimmers will begin developing stroke techniques and learn the fundamentals of front crawl, backstroke and breaststroke.  Skills needed for entry into Level 3: Able to step from side into chest deep water and move into a floating position for at least...

No upcoming schedules
$165

7 sessions

Children's Swim: Level 4 Youth Classes (Ages 6-9)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers understand the basics of backstroke, breaststroke and freestyle. In these lessons, kids continue to advance their stroke techniques, begin to learn butterfly and increase the distance they are able to swim.  Skills needed for entry into Level 4:  Able to jump into pool and front crawl and/or elementary backstroke 25 yards Able...

No upcoming schedules
$165

7 sessions

Advanced Swim Workout

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Swimmers will complete a structured workout. They will train to achieve an optimal performance level by improving stroke technique and aerobic endurance. It is recommended to be able to swim at least 1,200 yards in an hour, typically the class paces at a little over 1,800 yards (1 mile) in the hour class.

No upcoming schedules
$205

7 sessions

Children's Swimming: Level 1 Youth (Approx. Age 4-6)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This is the first class of conventional swim lessons and provides the foundation of two of the four main strokes, freestyle and backstroke. Instructors will work with swimmers to be more comfortable in the water without the use of a floatation device. Skills learned in Level 1 (including but not limited to): Entering and exiting pool safely Becoming...

No upcoming schedules
$165

7 sessions

Parent-Child Swim Lessons: Parent-Tot Babies (6-18 mo.)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Instructors will use activities and songs to help children with skills and water adjustment. Children not fully toilet-trained must wear a swim diaper. The pool temperature is between 81–84°F.

No upcoming schedules
$165

7 sessions

Women on Weights

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room!  Beginners and experienced weightlifters welcome!

No upcoming schedules
$90

5 sessions

Mindfulness Based Stress Reduction (MBSR)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Are you interested in lowering your stress level and increasing focus? Join a diverse group representing many ages, backgrounds, and professions to explore your ability to be mindful and develop strategies to deal with life's ups and downs.  This secular class is an 8-week exploration of a research-based Mindfulness approach for incorporation...

No upcoming schedules
$425

8 sessions

Performance Enhancing Reformer

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

While Pilates classes are a great tool to keep every body type healthy and functional, Pilates classes can enhance athletic performance in all areas; from building strength, encouraging co-ordination; adding flexibility and balance. This class will focus on the basics, and will integrate aspects useful to an actively athletic life.  Useful for...

No upcoming schedules
$100

5 sessions

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

No upcoming schedules
$100

5 sessions

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