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Instructor: Mariana Krstevski

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Reiki Level 1 Certification

Essential Evolution Holistic Wellness

Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all God’s creatures. It is the higher self’s connection to the universal energy that breathes life into all living things. It is a hands on healing art that originates from India, and the east. The Japanese call this energy Ki. It is also known as Chi by the Chinese, Prana by a number of Asian cultures We carry this energy in and around our from the moment...

(11) Beginner 18 and older
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Kundalini Yoga-Energy Rising

Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL

Energy rising yoga is an uplifting blend of spiritual and physical practices, incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality, increase consciousness and energize yourself for the whole day to come.  All levels welcomed to participate. Please arrive 10 minutes before class time to register. Mats and equipment...

(11) All levels 18 and older
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Core Vinyasa Yoga

Essential Evolution Holistic Wellness

Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation).  Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit. How to join us online for classes: ...

(11) Intermediate 18 and older
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