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Advanced Level. Students must have taken at least 10 recent Bar Method classes to register for this class. Ask more from your muscles during this elevated version of our signature Bar Method class. Thorough thigh and seat work, a faster pace and more intricate choreography will challenge even the most practiced barre enthusiasts to push the limits...
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We want to get to know you so we’ve designed this introductory class geared towards our newest 290 Family Members to prepare you for the fitness revolution you will experience at 290 Fitness! This twice-a-week, month-long class will get you comfortable with the equipment and class format at the gym.
In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine.
Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use...
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