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Health Classes Houston

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Discover a range of health classes in Houston where participants can learn about nutrition, fitness, and stress management to enhance their overall well-being.

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Cardio Reformer (All Levels)

The Good Space

An athletic Reformer class that will keep your heart rate up. Move through classical Pilates sequences as you take dynamic instruction. Be prepared for an efficient and fast paced lunch time work out. Open to all levels of experience.

All levels 18 and older
No upcoming schedules

Yoga Friday Flow Down

The Good Space

This easy-going, slow flow vinyasa class will help you unwind from a hectic week. Relaxing music and a long, juicy savasana will leave you feeling refreshed and ready for the weekend. All levels welcome!

All levels 18 and older
No upcoming schedules
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Pilates Reset- Level 2 Reformer

The Good Space

Intermediate Reformer class. Knowledge of verbiage, transitions and sequences is recommended. An equipment class like no other, you'll never get bored in this class. Total body workout on the reformer and tower. Tone the whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step. For Level 2 students and up.

All levels 18 and older
No upcoming schedules

Pilates Reset- Level 3 Reformer

The Good Space

Advanced Reformer class. Knowledge of verbiage, transitions and sequences is required. An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists...

All levels 18 and older
No upcoming schedules

Pilates Mat

The Good Space

**Barefoot class-don't forget your mat! A mat class with additional, more challenging exercises taught. Emphasis on flow, quality of movement, and compound dynamic and rhythmic movements rather than isolation exercises. Work towards alignment, preventing and rehabilitating injury. Cultivate mindfulness in your movement. A huge stress reducer. Strengthen and tone legs, arms, and back. It is recommended to take a few beginner friendly classes...

All levels 18 and older
No upcoming schedules

Pilates Equipment Reset-All Levels

The Good Space

An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step.

All levels 18 and older
No upcoming schedules

Intermediate Reformer (Level 1/2)

The Good Space

Experience the Pilates reformer in a small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. We recommend attending at least 8 "Reform Your Practice" intro classes before advancing to this intermediate class. Space is limited to 5 students. This enables our instructor to correct and modify for all fitness levels and ages.

All levels 18 and older
No upcoming schedules

Yoga Lunch Hour Power Flow

The Good Space

A 1-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day.   Not suitable for beginners.

All levels 18 and older
No upcoming schedules

Pilates Circuit- Reformer/Tower/Chair

The Good Space

The Reformer, Chair, and Tower stretch and strengthen the Powerhouse (abdominal muscles, glutes, lower and upper back) to improve your posture- to stand taller! It is the classical Pilates order with more emphasis on posture. Classes may vary with focuses on different apparatus each week. Prerequisite: Must attend 8 Intro to Reformer Classes or be assessed by instructor before advancing to mixed equipment class.

All levels 18 and older
No upcoming schedules

Ballet Barre Boot Camp

The Good Space

Trying for those long lean muscle? This class is for you. An energetic and fun workout that allows you to lengthen and strength your muscles. Unlike a regular barre class, this class moves classical barre exercise to the center of the room, while adding in some dance moves. Some equipment might be used in class: ball, band or low weights. Please bring mat for ground work. No prior dance training required.

All levels 18 and older
No upcoming schedules

Pilates Stick/Pilates Mat, Resistance Works!

The Good Space

The Pilatesstick is the first completely portable Pilates System. Challenge your pilates workouts with this innovative and unique body sculpting system. In a small group format, you will experience many of the traditional Pilates exercises, usually reserved for the tower and reformer, along with other functional fitness moves for a balanced and complete workout. Pilatesstick is truly Pilates without limitations.

All levels 18 and older
No upcoming schedules

Gentle Hatha Yoga

The Good Space

In this Gentle Hatha Yoga class you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat, but you will end up leaving class feeling longer, looser, and more relaxed. This class is suitable for beginners as well as students who want a gentler, more relaxing approach to their yoga practice. This class will not include arm balances, inversions, or the repetitive vinyasas usually found in a vinyasa or "flow"...

All levels 18 and older
No upcoming schedules

Joy Power Flow

Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX

Build internal heat with your breath, feel external heat when sweat drips onto your mat. Power Flow is an invigorating flow class that will have you moving and breathing through your postures (asanas). Come prepared to explore your body and take on new challenges with invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. PowerFlow will help...

Advanced 18 and older
No upcoming schedules

Rowdy Reformer (Level 2/3)

The Good Space

Level 2/Level 3 Group Reformer Class. You'll be performing various exercises on the Reformer and tower. Knowledge of exercise names, movement through sequences and correct form is helpful.  Note: It is recommended to attend 8 "All The Right Move" beginner classes or gaining approval for advancement from an instructor before attending Rowdy Reformer. 

Intermediate 18 and older
No upcoming schedules

Intro/ Level 1 Pilates Reformer

The Good Space

This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience...

Beginner 18 and older
No upcoming schedules

Texas Tower

The Good Space

Explore the intermediate and advanced work on the tower apparatus. This challenging spring loaded series creates long lean muscles and helps to balance strength and flexibility.

All levels 18 and older
No upcoming schedules

Yoga Let it Go Flow

The Good Space

Let go of your day junk in an excellent overall yoga experience where you get a little of everything - physical workout, mental release, and spiritual cleansing. Considerately guided inspired design that caters to the needs of the people present in class. Always leaves you feeling recalibrated and happy. All levels welcome - leave your stress mess on the mat!

All levels 18 and older
No upcoming schedules

Cardio Barre! Booty Barre

The Good Space @ 5757 Woodway Dr, Houston, TX

Barefoot Class-Don't forget your mat!

All levels 18 and older
No upcoming schedules
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