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Downdog to Donuts With Triluna Wellness

at TRILUNA - Downtown/The District

Course Details
Price:
$80
Start Date:

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Location:
Downtown/The District
Virtual Learning
Nashville, Tennessee
(Map)
Important:
Price includes $60 materials fee.
Enrollment closes on Feb-20
Description
Class Level: All levels
Age Requirements: 21 and older
Average Class Size: 15

What you'll learn in this yoga class:

This workshop retreat, Downdog to Donuts, will be hosted by ELIZABETH MOORE and ASHLEY BROOKE JAMES of Nashville's Triluna Wellness. It's designed and defined to be the reclamation of wellness practice. Triluna's philosophy centers around the belief that yoga and donuts can coexist happily in the sphere of nourishment. Fitness and wellness are fundamentally different, should be less focused on weight, and more on affirming of our own worth. This three-hour retreat and workshop is a combination of unlearning diet culture, community share, and joyful movement. It has been designed to leave participants feeling invigorated, inspired, and with a new set of tools to help root out diet culture and celebrate the space you take up in the world.  This mini-retreat also comes with Triluna’s companion wellness box which includes 12 silicon donut molds so you can create your own dozen with the fanciest of sprinkles; as well as a hardcopy workbook for you to enjoy during and after the workshop. Each workbook contains links via QR codes to online yoga and meditation classes so your journey can continue long after you finish the class.

Materials Fee includes a box with the following items:

  • Downdog to Donuts Workbook
  • 12 Silicon Donut Molds
  • Fancy Sprinkles

Please ensure that your shipping address is entered correctly at checkout as the Class Materials box will be shipped out to you ahead of the class date.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
Must be canceled within 48 hours of event.

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TRILUNA

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School: TRILUNA

TRILUNA

The love child of MooreNutritious and Yoga with AB, TRILUNA brings you comprehensive wellness workshops, yoga, coaching and programs tinged with some everyday magic.

Navigating the many moving parts of a healthy life is difficult. The time, motivation and knowledge required for self care, proper diet,...

Read more about TRILUNA

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