Mind & Body (4 pack)
- All levels
- 18 and older
- $100
- Earn 1,000 reward points
- 530 3rd Ave, Brooklyn, NY
- 4 hours over 4 sessions
Apr 24th
7:30–8:30pm EDT
Discover Classes. Earn 10% Rewards.
Mind & Body (4 pack) is unfortunately unavailable
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Tue, May 7th, 6:30–8:30pm EDT
(2 hours)
Other dates (2)
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- $100
- 4 hours over 4 sessions
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Class Description
Description
What you'll learn in this stretching class:
Our bodies have an innate ability to relax. Our mind & body lessons are a merging of dynamic exercises and relaxation techniques that encourages you to let go, connect with feeling and go beyond the boundaries of your body. They will help you to release muscle tension and enjoy the freedom of movement.
The lesson starts with a warm-up that integrates relaxation techniques, vigorous exercises, and breath work to prepare the mind and the body for the stretching part. The stretching techniques include folds, backbends, hip openings, and twists. The goal is to help you creating longer, leaner muscles and a body with more mobility. The lesson wraps up with a calming meditation.
In the end, you will walk away with boosted energy, improved mood and with a feeling of being more alive.
The lesson starts with a warm-up that integrates relaxation techniques, vigorous exercises, and breath work to prepare the mind and the body for the stretching part. The stretching techniques include folds, backbends, hip openings, and twists. The goal is to help you creating longer, leaner muscles and a body with more mobility. The lesson wraps up with a calming meditation.
In the end, you will walk away with boosted energy, improved mood and with a feeling of being more alive.
Refund Policy
Refund Policy
- Customers can request a full refund of their unused purchased packages within 7 calendar days from the day of the payment (“Refund Period”).
- Every purchase will be not refundable after the 7th calendar day from the payment.
- In the event that a purchased package is partially used before the end of the Refund Period, the whole purchase becomes automatically not refundable.
- 48-hours policy – Cancellation or rescheduling of a lesson must be made AT LEAST 48 hours prior to the scheduled lesson’s time.
- Lessons that are less than 48 hours away are non-refundable.
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- This class will earn you 1000 points. Earn 10% back in reward points!
Brooklyn Dance Lessons
Olga is the founder of Brooklyn Dance Lessons. She has been living and teaching in New York for five years.
Born and raised in Saint Petersburg, Russia, she has been a practicing ballroom dancer for over 20 years. She studied all major styles of ballroom and social dance as well as rhythmic gymnastics,...
Read more about Brooklyn Dance Lessons
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Brooklyn Dance Lessons
Gowanus, Brooklyn
530 3rd Ave Ste 2F
Btwn 12th & 13th Streets
Brooklyn, New York 11215 Gowanus, Brooklyn
530 3rd Ave Ste 2F
Btwn 12th & 13th Streets
Brooklyn, New York 11215
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