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Yoga for Bone Strength & Healthy Aging is unfortunately unavailable

Thankfully we have 8 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

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Candlelight Yoga, Sound Bath and Tea Ceremony

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Power Flow Yoga

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Experience an elevated yoga practice that combines fitness and mindfulness. Enhance your flexibility, build strength, and reduce stress with our invigorating Power Flow class at Fit4Dance. Unleash your inner power and achieve a more intense, cardio-driven workout on the mat.

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Adult Yoga

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Discover a new perspective on yoga as you explore the powerful connection between mind and body. Join us for a multi-level class that combines personalized alignment instruction with slow transitions and deep relaxation. Challenge your doubts and find your balance in this transformative practice.

(3) All levels 16 and older
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Yoga for Bone Strength & Healthy Aging

  • All levels
  • 18 and older
  • $55
  • 22 E 30th St, New York, NY
  • 2 hours

Start Dates (0)

  • $55
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 2 hours
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Class Description

Description

What you'll learn in this yoga class:

Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density.

We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through self-massage. The Ballwork addresses common postural issues such as kyphosis, a rounding of the upper back. You will take away from this course an enjoyable and effective personal practice to support healthy aging.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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New York Open Center

New York Open Center

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