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Yoga Classes
NYC
Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.
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Yoga, Shamanism and the Luminous Body
New York Open Center @ 22 E 30th St, New York, NY
In this workshop we will explore how to use Vinyasa Yoga practices and shamanic journeying to release those traumas and stagnant energies to access deeper levels of healing. Our day will include: an exploration of the chakras and their links to the endocrine and nervous systems; learning to use yoga postures to clear and shift energy and a profound experience of shamanic journeying.
$145
Wine Down Drunk Yoga @ Even Hotel
The Uplift Center™ @ 221 E 44th St, New York, NY
Long week? We totally understand. Wine down and melt your stress away with us in this special sip n' stretch yoga class! The Drunk Yoga Experience Wine brings us together, yoga brings you to yourself. A 15-minute happy hour will kick off your party. We’ll uncork the wine, play some music and mingle. Your Drunk Yoga teacher will then bring everyone to their mats for a 45-minute beginner-friendly yoga class with wine in-hand. Class will be...
$39
Yoga for Bone Strength & Healthy Aging
New York Open Center @ 22 E 30th St, New York, NY
Whatever your age, it is important to have tools to support healthy aging. Learn how to build bone strength, better balance and coordination, and improved posture through yoga and Bodymind Ballwork. In this workshop, we will practice basic yoga poses that can be adapted for any level of fitness, and are proven to improve bone density. We’ll explore Bodymind Ballwork, a relaxation technique using small rubber balls to relieve chronic tension through...
$55
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The Modern Yogi
Prema Yoga Institute @ 203 East 86th St, New York, NY
Myth, Mantra (sound), Pranayama (breath), Mudra (ritual hand gestures) and Rupa (physical form).In these five days we will explore how these marginalized esoteric, ancient practices can provide tangible, practical solutions with great results for the stresses or our modern lives. We will explore the spaces where Myth, Mantra (chanting and sound), Pranayama (breath control), Mudra (symbolic hand gestures), and Rupa (shape or form), converge...
All levels
19 and older
Mother Mary Yoga Nidra Teacher Training
Prema Yoga Institute @ 204 W 77th St, New York, NY
Yoga Nidra is for teachers and students; artists, athletes, and parents; health professionals, men, women, and children. Yoga Nidra is both a modern science and an ancient meditation with its roots in tantric nyasa. As practiced today, it is a fascinating and powerful blend of yogic arts and mind-body science, amply researched, and used widely in hospitals, schools, recovery programs, households, and more, and gaining popularity every day. This...
All levels
19 and older
Free Intro: The Language of the Chakras
New York Open Center @ 22 E 30th St, New York, NY
The Craniosacral system (CSS) is at the heart of the body’s physiological and energetic organizing influences. It gives all the nervous, connective tissue, organ, tissue and fluid systems a frequency-based tuning mechanism, setting the “sound” or frequency the body operates by. The energy in the CSS is a primary influence of the soul that nourishes the chakras to process life through the meridians at the physiological level and the aura...
Free
Free Intro: Strengthen Your Core, Clear Your Chakras
New York Open Center @ 22 E 30th St, New York, NY
Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras. A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...
Free
Stress Relief and Relaxation
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...
Sculpt Power Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Build long, lean, sexy muscles though a challenging yoga sequence. Boost metabolism to upbeat tracks. Reward yourself with a delicious savasana to end class.
$20
Namaste Soho: Yoga Tuesday
Artists and Fleas @ 568 Broadway, New York, NY
We're teaming up with Big Toe Yoga to help get you through the holiday slump with free pop-up meditation and yoga classes in our activation space. Discover a new passion in the new year and find delight in your detox! Sparkling wine will be provided for those who are 21+, but younger students may attend and will be served juice instead.
Free
Chair Laughter Yoga & Relaxation
Shamanic Fire Reiki @ 56 West 45th St, New York, NY
Judith will introduce you to Chair Yoga as a gentle form of yoga that is practiced sitting on a chair for support and can be done anywhere. Chair yoga is a great practice that reduces mental and emotional stress, improves flexibility and mobility to our body also helps reduce strains to our joints while flexing at your own pace and within the limitations of your body. Chair Yoga is one of the gentlest forms of yoga and can lessen chronic...
$10
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Yoga II with Meditation
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The chief purpose of practicing Asanas is to enhance a comfortable meditation experience. With this course you will learn how to combine both practices and how to use Asana and Pranayama to directly support the meditation practice. This course is suitable for students who have already some experience with Yoga. Although it is not necessarily and advanced Asana practice, there will be some variations as one learns to hold the Postures for longer....
Deep Relaxation Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.
$18
Boost Your Mood
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.
Surya Namaskar (Sun Salutation)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness...
$19.50
Gentle Yoga
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This is a more relaxing, less rigorous, program than our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and mind. The class closes with a meditative deep relaxation exercise.
$18
Stretch, breathe, and relax Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is ageing and there are many people unable to practice a standard yoga class. Ageing can bring many stresses, from the body weakening to loneliness and depression. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda...
$19.50
Nada Yoga (Sound Immersion)
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
YOGA AS MUSIC- An immersive Journey into Sound Do you need an opportunity to relax, release, and rejuvenate? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice. Since ancient times, sound and vibration have been used in celebration, moments of mourning,...
$36
Pranayama
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Discover the transformative power of ancient yogic breathing techniques that harmonize mind, body, and spirit. Uncover the secrets of breath control and experience a profound sense of calm and vitality.
Headstand Workshop
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort. Learn...
$19.50
Yoga Classes in NYC are rated 4.2 stars based on 314 verified reviews from actual CourseHorse.com purchasers.
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