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Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Guaranteed to tone you up while maximizing endurance! Get ready for an INTENSE, FULL-BODY, 45 min ride incorporating TRILETIC CARDIO BANDS and core exercises while on the bike. This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
This is a 30 Minute version of a our Fitness standard. If you are brand new to cycling or a veteren rider who needs a refresher, then this class is for you! We'll offer special attention to each and every student in class, while focusing on drills, technique and most importantly, making sure you are set up on the bike correctly and comfortably.
A full day getaway to the delights of Dutchess County! Key points about this tour: 4 Hours North Bound Cruise on the Hudson River Aboard the Yacht Manhattan (a 1920s inspired yacht) A 4-course Brunch included as well as a complimentary mimosa, Bloody Mary, beer, wine, or Champagne. Enjoy the Palisades and the rolling Hudson Highlands of the...