2-Hour Silica Hazard Awareness - English

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided. Please Note: Photo ID required to enter the building! Studio number may vary -- We will email you the exact floor and studio number...

Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine.  Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves....

Join NYC based herbalist JoAnne Richards and discover how to boost your immune system with herbs, nutrition and lifestyle, and how to quickly recover from colds and flu this winter. You will make and take home your own herbal medicine.

Designed for birth workers, this workshop will explore how trauma affects pregnant people and offer best practices in supporting them during pregnancy, labor, delivery, and parenthood.

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of...

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions.  It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...

Runner’s Club is designed to create a social atmosphere that brings people together, both seasoned and newer runners. In this class, focus is placed on stretching, building upon stretching techniques, learning breathing techniques for long and short distances, important rest day tips for your body, preparing to run long distances, what to eat, and...

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

A transformative learning experience, our Foundations program was created for anyone interested in a meaningful exploration of aromatherapy and essential oils. Estheticians, yoga teachers, health practitioners, beauty entrepreneurs, massage therapists, psychotherapists and more—all are welcome.  The program is interactive, comprehensive and...

This is a comprehensive, 3 day course that will include Advanced Reiki Training (ART) and Master Teacher Level Reiki Training. This training follows the Usui/Tibetan Reiki tradition. The practitioner will be attuned to and trained in the application of the Master Level symbols. In addition the symbols, Reiki Master Level tools and techniques such...

This is a 1-hour meditation practice with Reiju (Attunement) or mini-chair sessions.

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means...

The design and administration of relevant, highly valued employee benefits offerings are critical success factors in attracting and retaining global talent in today’s competitive environment. GBA 1 highlights the many challenges and opportunities of offering and directing a portfolio of strategically designed health and welfare employee benefits...

Join us for a beautiful class that combines a great workout with ultimate relaxation.

In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and...

Are you new to yoga? Or you want to ease your way back into your yoga practice? Maybe you're recovering from minor injuries and prefer a light yoga experience instead of a power session. If this describes you, then Light Flow Yoga is definitely for you. Connect breath to movement & soothing beats in this gentle Vinyasa class. Find your flow through...

Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars, vault, rings and single rail bar, based on their experience level, and with guidance from our USAG-certified teachers.  All levels welcome.

Our goal is to make you feel comfortable & give you the proper foundation for entering our ongoing classes. The Intro to Capoeira Series will introduce you to the art of Capoeira: an exciting and original workout that come from the unlikely combination of martial arts, dance, acrobatics and music. Capoeira is not only a form of exercise, it is...

Runner’s Club is designed to create a social atmosphere that brings people together, both seasoned and newer runners. In this class, focus is placed on stretching, building upon stretching techniques, learning breathing techniques for long and short distances, important rest day tips for your body, preparing to run long distances, what to eat, and...

A powerful weekend to explore and empower your journey of healing. This training teaches you the foundation of The Reiki System of Natural Healing. You will learn and understand how this form of energy healing works to enhance your health, wellness and spiritual growth. By the end of the weekend, you will be able to perform Reiki on yourself, for...