Core Mat I - Early Bird Discount

at Power Pilates - Midtown East

Course Details
$600 6 seats left
Start Date:

Fri, Jan 08, 4:00pm - Jan 10, 6:00pm Eastern Time (3 sessions)

Midtown East, Manhattan
920 3rd Ave 6th Fl
Btwn E 55th & E 56th Streets
New York, New York 10022
Early Bird Price until Dec 9, $650 thereafter.
Purchase Options
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this health class:

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. 

Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.

  • Upon course registration you will receive a free Classical Mat workout video. Practice this video at least 10 times. This video will help you experience and memorize the exercise names and Classical order of exercises before the start of the course.
  • Practice teaching during the Core Mat I intensive with fellow students
  • Pass both the take-home written exam and the practical evaluation given at the end of the program weekend 
Upon Successful Course Completion
  • You will receive an assessment-based certificate that recognizes your successful completion of all the prescribed education material.
  • You will be internationally recognized as a Beginner Mat Pilates Teacher
  • You will have taken the first step in becoming a Comprehensively certified Pilates Instructor 
Useful Reading
The following reading material, though not required, will provide you with the knowledge of anatomical terms that will be helpful when teaching your clients after program completion.
  • Anatomy of Movement by Blandine Calais-Germain - chapters 1-3 & 6
Prerequisite: This course focuses on teaching you how to teach the beginner exercises. Our Master Teachers will assume that you already know the exercises.

Still have questions? Ask the community.

Refund Policy
If you withdraw from any program(s) you will automatically lose $100.00 processing fee. No refunds are issued for any reason.

Students who choose to transfer programs or not to complete the training are still responsible for full payment of the course.


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Power Pilates

All classes at this location

Start Dates (1)
Start Date Time Teacher # Sessions Price
4:00pm - 8:00pm Eastern Time Lauren D. Mosgrove 3 $600
This course consists of multiple sessions, view schedule for sessions.
Sat, Jan 09 2:00pm - 8:00pm Eastern Time Lauren D. Mosgrove
Sun, Jan 10 12:00pm - 6:00pm Eastern Time Lauren D. Mosgrove

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School: Power Pilates

Power Pilates

In this school you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transform from the inside out. Your posture will improve, your abdominal, back and buttocks...

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