Health Classes in NYC, New York

Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: ...

Our Winter Wellness Workshop Series teaches how to make herbal remedies to support wellness and health during the winter season.  In "Breathing & Drinking Teas," participants create their own tea and herbal facials, and learn how to use dried herbs to soothe and clear their throat, nose, and sinuses.

Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and overall health. We'll focus on how to strengthen your digestion and create better eating habits,...

Your digestive system is home to over 70% of your immune system! So it’s crucial to keep your gut in tip-top shape in order to maintain good health. We will discuss the difference between good and bad bacteria and explore how each affects everything from your energy level to your mood. We’ll focus on how to strengthen your digestion, create better...

The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years and offers great health benefits. Over the centuries, many have experienced its numerous benefits, and it is one of the most famous of all qigong forms. Ba Duan Jin increases strength and flexibility, improves...

For centuries, music and mantra therapy have proven to be a powerful means to overcome physical and emotional imbalances, and elevate consciousness. This workshop seeks to give you understanding and skills to help others and for your personal life. With the combination of breath and sound, mantra chanting activates healing and has the alchemical capacity...

Mantra is energy embedded in a sound structure. Through the repetition of the mantra, its latent power becomes manifest, and the subconscious layers of the mind are awakened. The constant repetition of a mantra transforms the very life of the aspirant. From Sanskrit mantras, we will be learning the language of higher vibrations. The course will be...

Beginner level class: Make Your Own Skin Care Products.  Choosing from dozens of natural ingredients you will formulate, create, and take home a mask, a toner, and a facial serum each customized for your unique complexion! Learn about ingredients and techniques to address your personal skin care concerns. Join Jo Anne Richards, Herbalist,...

Full Course Title: Self Care for Women: Mindful Cycles, Healthy Bodies, Clean Beauty In this comprehensive class, herbalist, food entrepreneur, birth and postpartum doula and mom Laena McCarthy, will discuss healing traditions and practices to boost the female body's natural resilience while protecting from stress and damage, from the inside...

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our...