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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Stretch & Restore Yoga
Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music, and aromatherapy to relax your body and spirit.
CORE (Abs & Booty)
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience 30 minutes of pure core work! CORE will strengthen, balance, detoxify and exhilarate the body and mind. Ready to sweat? CORE is a rigorous class with demanding strength postures that will have you moving, breathing and sweating! True to its name, the focus will be on building and engaging your core strength to support you in more advanced postures.
$15
Athletes Yoga
This is a complimentary yoga practice for sports enthusiasts who want to build strength, connect to their breath, and also stretch through their quads, hamstrings, IT band, and more.
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Pilates Mat
Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. Body conditioning routine that puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Total Training
This is an intensive hour of sculpting integrating yoga, pilates, and personal training techniques. Class is open to all levels.
Weekday Warrior
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Students attending this class will connect with the deeper parts of themselves by exploring your practice with compassion and awareness. Keep your week flowing with an Ashtanga inspired vigorous flow.
$17
Totally VinyAwesome
Flow creatively and freely while working up a sweat and listening to an awesome playlist. Feel free to sing along in this totally awesome vinyasa class. About Vinsaya Yoga: Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath...
YINtense
Explore your ‘edge’ and gain freedom in your joints through this quieting, calming, yet YINtense meditative practice. Yin Yoga postures directly affect connective tissues (yin) of the body such as ligaments, tendons, and fascia, instead of the muscles (yang). All postures are held for 3-5 minutes (on the floor, seated or lying down) and target the hips, spine, and shoulders. Great for beginners!
Rise and Shine
Overcome stress and triumph the whole day through this special class that demonstrates creative yoga sequences, leaving you feeling vigorous and fresh all day long. This class is an early start to your day that will wake you up and leave you feeling fully refreshed. Through blissful meditation, pranyama and creative asana sequences, ready your body and mind to conquer your day.
Zen Flow
Blend the mindfulness of Zen with anatomical awareness through meditative movement addressing the five elements & meridian pathways. This class is great for beginners.
Sweat and Surrender
Students attending this class will melt into a delicious, restorative surrender that will leave you ready for sweet dreams. Fire it up with some steamy vinyasa and great tunes. Great for beginners.
Core Restore Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Activate, strengthen, and tone your abs and glutes. A quick yet intense core yoga class. Ideal for the busy New Yorker. Class ends in relaxation with a guided meditation, it is the perfect way to get your workout in and help you restore after a long New York day! +B.ll.A+ Breathe & Bliss. Lengthen & Lean. Align & Able. What you'll need for this class: Mat (Mat's are available to rent for $3.00)
$20
Power Vinyasa Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.
$20
Yogilates: Breathe & Bliss
Yoga focuses on the breath and flexibility, along with building endurance. Pilates focuses on length and flow in order to create long lean muscles, bring awareness to your body, and improve postural alignment. This class is ideal for those looking to calm the mind while still getting in a good workout. It incorporates both Pilates and Yoga. Breathe & Bliss, Lengthen & Lean, Align & Able Open to All Levels. For This...
TTL - Tightened, Toned & Lifted
BellaVita: Fitness & Wellness @ 1158 Broadway, New York, NY
For all-over body toning with an emphasis on posture and alignment. This fun, results-oriented class utilizes moves from Pilates and ballet, while natural body weight, as well as a resistance band, is used to sculpt, tone and tighten legs, hips, butts and arms, and the core is worked in a safe and effective manner. Although this is a low-impact class, high-intensity sculpting moves and light plyometric jumps will get your heart rate up as well! ...
$20
New Year Health Rituals
If renewed health was one of your resolutions , then this class will give you the tools to stay committed to your wish. Whether you are working on limiting a sugar craving, quitting smoking, or losing weight, learn which herbs and nutritional support can offer an alternative to keep you on track in the New Year. Recipes and Tastings included.
1.jpg?auto=format%2Cenhance%2Ccompress&crop=entropy&fit=crop&h=220&ixlib=php-1.2.1&q=90&w=330 "Kendo Youth (Ages 6-12)")
Kendo Youth (Ages 6-12)
Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor. Important Note: The $10 intro rate is only for...
$22.50
Kendo Trial Session: Youth (Ages 6-12)
Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor. Important Note: The $10 intro rate is only...
$10
Vinyasa
BellaVita: Fitness & Wellness @ 1204 Broadway, New York, NY
Join us for a beautiful class that combines a great workout with ultimate relaxation.
$20
Practical Self Defense
The following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat are combined in their most effective states to offer practical self defense training and to help you become a well-rounded fighter who can adapt to any range, opponent, or situation. This course is composed of the following martial arts: Jeet Kune Do, Kali (Eskrima) Muay Thai, Panatuken, Boxing, and Silat. Filipino Martial Arts (Kali) is an extremely...
All levels
13 and older
Health Classes in NYC are rated 4.4 stars based on 71 verified reviews from actual CourseHorse.com purchasers.
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