Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
The DanceSource @ 98-11 Queens Blvd, New York, NY
This is for age 3 through teen, basic, intermediate levels of gymnastics. This incorporates basic tumbling techniques, forward and backward rolls, headstands, cartwheels, handstands, front and back walkovers, and occasionally back handsprings and/or aerial cartwheels.
Students attending this class will learn rhythmical movements and stretches to help strengthen muscles and tendons as well as improve joint mobility, coordination, and postural alignment. Gyrokinesis is a form of movement to help expand and strengthen the body. Movements include spinal twists, bends, and rocking motions to help re-educate the body to move with fluidity, relaxation and with power. Gyrokinesis is ideal for men, women, seniors, athletes...
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Students will learn to practice the Liver tao yin: sending roots from the perineum downward through the legs into the earth; and from the dan tian (elixir field in the navel area), blossoming upward into a fully formed tree. This practice is done seated, moving your blood/qi (that is controlled by the liver) to activate and nourish your body/mind. We begin with the Taiji qigong. The Taiji qigong set was traditionally a preparatory practice...
Extreme Martial Arts & Fitness
Martial Arts will give your child added confidence to face day to day challenges with the certainty of success. Building the positive character qualities in your child can begin now!
Extreme Martial Arts & Fitness
Tone your body, build strength, improve your physical conditioning and overall well being. We are not focused in martial arts through a competitive nature, rather we are focused on our students personal goals. We provide for a clean and safe environment in which to improve not only physically but mentally as well. With this said, we do also provide a competitive avenue for those students that are interested. The key to a successful fitness routine...
Participants will receive guidance, healing, and support in a sacred circle of full moon illumination. The Full Cold Moon is the full moon that occurs in December as we prime ourselves for the brutal winter. In Native American tradition it is called the Long Nights Moon for the darkness is seemingly longer than the daylight. You will: Learn the easy techniques of shamanic drum journeying. Connect and meet with your personal guides and power...
Experience physical wellness, relaxation, spiritual bliss! Come join me in a Dharma Mittra yoga class for all levels! Beginners and advanced yogis welcome. Class will include physical asana (yoga postures) followed by a healing and stress reducing guided relaxation. Beautiful studio. Super easy & convenient NYC location.
This class is a highly effective aerobic and anaerobic exercises that maximizes strengthening and toning while improving coordination and focus. Exercises are designed for all body types and genders. The only prerequisite is to want to get in shape. Work hard, play hard! Get your mind, body and spirit in top shape quickly and efficiently
Students enrolled in this class will learn posture and techniques to release holding patterns throughout the body to help regain capacity to move naturally, easily and painlessly in everyday activities. In this workshop, instructor Deanne Meek will take students through the basics of the Alexander Technique and help them explore how bringing attention to repetitive movements and positions can alleviate pain and discomfort. This class is for all...
Have you found your calling, your passion, your life path? For some of us there is one passion and for others multiples but for many, it’s a mystery. Discover yours. What profession, hobbies and environment do you thrive in. Learn techniques to develop Self-Awareness to be in control of what you attract in life and consciously build the life you wish and deserve. Discuss and Exercise: Numerology holds many answers Meditative Drawing reveals...
Learn one of the best stick-fighting arts of the world. You will have better reflexes, better ability to concentrate, and more self-confidence after each class. You will be able to use ordinary subjects for self-defense. The Filipino martial art of Escrima (Latosa Weapons System), is actually a method that aligns your whole body to create energy and power while providing a proven practical method of self-defense. Escrima is a art form that challenges...
Bo Law Kung Fu @ 69 W 14th St 4th Flr, New York, NY
The Essential Kung Fu Workout provides an exciting and challenging new experience while helping you become stronger, focused, and confident. It is this philosophy that gives our members reassurance that they will learn more than just punching and kicking. In our Essential Kung Fu Class, you will experience stretching, conditioning, punching, kicking, and self-defense drills. Please wear comfortable loose-fitting clothing. Good choices would...
This workshop is designed for those dealing with any type of long term illness; cancer, GI disorders, auto-immune disease, diabetes and others. Managing long-term care efficiently requires a deeper understanding of the mind- body connection and how subtle intentions affect overall health. Beginning with restorative postures to create healing space in the body, the class will flow through gentle asasnas and conclude with a return to the restorative...
Tara is going to give you a special summer workout. Join us in this 90 minute Special bootcamp incorporating outside interval drills over the Pulaski Bridge and into Brooklyn. All fitness levels welcome, however be prepared to run about 1 mile.
Students will learn and incorporate restorative postures, opening poses and acupressure points to increase overall circulation throughout the body including the pelvic area and reproductive organs in this hatha based yoga series. This is a great class for focusing on balancing the body, improving glandular function and reducing stress to increase and optimize fertility. Yoga for Fertility is the perfect compliment to those regularly receiving acupuncture...
Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation.
Hot Yoga Rockaway Beach @ 181 Beach 116th St, Rockaway Park, NY
Come join us for an hour of Rhythm, Meditative Vibration and Energy. It's Fun, It's Therapeutic, It's Healing. Close your eyes, Listen deeply, What do you hear? Where do you feel the sounds in your body? No experience or musical ability necessary. Bring your own drum if you have one, or we'll have plenty to share! Come with your happy, smiling face and a friend. Wear comfortable clothing You’ll be sitting on a blanket on a wood floor....
Brooklyn Conservatory of Music
Students attending this workshop will focus specifically on how to use raga to practice nada yoga in a way that requires no musical background, yet is important for maestros too. A hidden treasure in the great path of yoga is a special practice known as “nada yoga,” the yoga of sound. Nada yoga uses sound, music, voice, breath and rhythm as a vehicle to meditation and purification of the nadis (subtle and vast web of energy channels and nerve...
Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY
Students enrolled in this class will learn massage techniques to nurture and comfort your baby. This workshop is for parents and babies crawling. Baby massage has many benefits including relaxation, relieves gas, constipation and colic, improves sleeping patterns and and can help to decrease baby fussiness, irritability and more.
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