Qigong Self-Care To Revitalize Reconnect is unfortunately unavailable

Thankfully we have 57 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

Qigong Self-Care To Revitalize Reconnect

at New York Open Center - Online

(297)
Course Details
Price:
$120
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Kathryn Davis

What you'll learn in this self improvement class:

Qigong is a general term describing a wide range of exercises and routines based on the principles of Traditional Chinese Medicine (TCM) and developed over the centuries in both Taoist and Buddhist lineages. Some of these practices are designed to address specific health conditions, but in general they are used to increase strength and flexibility, boost health and aid in mind/body/spirit integration.


In this 4-week qigong self-care “clinic” program, the deeply experienced qigong teacher Kathryn Davis will teach us powerful, time tested self-nurturing, healing and spiritual cultivation techniques that can help restore our body’s natural recuperative abilities, revitalize our energy, cleanse toxins and toxic thought patterns, reduce anxiety and reconnect us with our essential self.


What You'll Learn:


  • Highly restful mind-calming methods
  • How to boost your immunity naturally
  • How to circulate and harmonize your internal energy
  • Physical and emotional detoxification practices
  • Deeply healing movement, breathing and meditation techniques

Our curriculum will include:


  • WEEK 1: Breath meditation and building core strength and immunity
  • WEEK 2: Moving meditations as well as mind-calming, heart-soothing and qi-circulation techniques
  • WEEK 3: A focus on physical and emotional detoxification
  • WEEK 4: Methods to draw from the healing energies of the earth and cosmos and ways to tailor qigong practices to our specific needs and goals

NOTES: Wear comfortable clothing. Have fresh water available to sip if needed. It is recommended that we devote 15 to 30 minutes each day to qigong practice during the duration of the course.


Registrants will receive: a bonus MP3 audio meditation download of “Four Route Relaxation Qigong,” especially designed to promote restorative/restful sleep; and a PDF document with a description of the forms and functions of the various qigong routines. Also, all participants will have the opportunity to take a free personal self-evaluation questionnaire before and after the program and will receive access to a video of the class to help with practicing the routines throughout the week.


DISCLAIMER: This program does not offer medical advice and is for educational purposes only. All participants are encouraged to continue following the recommendations of their doctor and/or health care provider.


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.
Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 1200 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at New York Open Center (297)

School: New York Open Center

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

Read more about New York Open Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

57 Top Choices

Mental Toughness for Women in the Workspace

This class is temporarily being offered remotely.

at Lisa Gillette - Virtual Learning via Zoom

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Tuesday Jun 1st, 6pm - 7:30pm Eastern Time

3 Keys to Prioritize Self Care During Challenging Times

This class is temporarily being offered remotely.

at Lisa Gillette - Virtual Learning via Zoom

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

Tuesday May 18th, 6pm - 7:30pm Eastern Time

Goal Setting and Accountability

This class is temporarily being offered remotely.

at Carolyn Fraser - Virtual Learning via Zoom

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

Sunday Jun 6th, 6pm - 8pm Eastern Time

Managing Male Pattern Misbehavior in the Workspace

This class is temporarily being offered remotely.

at Lisa Gillette - Virtual Learning via Zoom

Are you a woman who struggles with having your voice heard in the workspace?  Are you being talked over, talked down to, or outright ignored, only to have a male colleague co-opt your idea and be celebrated for it? Are you being told you need to speak up more?  If this is you then you’ll definitely want to take this class. Let’s ...

Wednesday Jun 16th, 6pm - 7:30pm Eastern Time

Virtual Spiritual Spring Cleaning Workshop

This class is temporarily being offered remotely.

at Donna Henes, Urban Shaman - Virtual Classroom

Full Course Title: Virtual Spiritual Spring Cleaning Workshop: Body, Mind, Spirit & Surroundings REFRESH * RENEW * RESTORE * REVIVE * RESTART! A mental, emotional, physical, and spiritual seasonal cleansing can make all the difference to your health, happiness, and sense of well-being. LET US DO WHAT NATURE DOES IN LATE SPRING! LET'S TEND...

Thursday Jun 10th, 6:30pm - 9pm Eastern Time

The New York Bliss Marriage Seminar

This class is temporarily being offered remotely.

at Aish Seminars - **Virtual Classroom

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

Tuesday May 18th, 8:30pm - 9:30pm Eastern Time

  (7 sessions)
$150

7 sessions

African American Grief and Loss

This class is temporarily being offered remotely.

at New York Open Center - Online 00000

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for 90 days. In this workshop, Dr. Tashel Bordere offers an inside look at historic and modern-day healing rituals for death and non-death loss for Black families. We will explore the multifaceted process...

Sunday May 16th, 10am - 5pm Eastern Time

Learn How to Manifest Your Dreams

This class is temporarily being offered remotely.

at Yoga of the Mind - Online Online via Zoom, Denver, Colorado 00000

You are intuitive and your intuition knows what your perfect life is. In this 3-hour intensive class you will: Learn how to hear your intuition. Learn how to clarify what you really want. Learn and practice techniques to remove blocks between us and our goals. Get tips on how to magnetize ourselves to attract our goals. Become receptive to receive...

Sunday May 16th, 10am - 12:30pm Mountain Time

Virtual Wise Finances Workshop – Divorcing Financially

This class is temporarily being offered remotely.

at Silvia Gonzalez - Virtual Classroom

Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan...

Sunday May 16th, 10am - 12pm Eastern Time

Awaken: A Shamanic Healing Experience

This class is temporarily being offered remotely.

at Vibra Wellness - *Virtual Learning

Are you looking to feel more present, empowered and purposeful? In this virtual experience, we pave the way to establish more authentic, profound and lasting transformation on the physical, emotional and spiritual levels, coming together as a community. These ancient practices, teachings and inner journeys are designed to connect you back to nature,...

Wednesday May 19th, 7:30pm - 9pm Eastern Time

Virtual Wise Finances Workshop – Financial Planning

This class is temporarily being offered remotely.

at Silvia Gonzalez - Virtual Classroom

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Sunday Jun 13th, 10am - 12pm Eastern Time

The DC Bliss Marriage Seminar

This class is temporarily being offered remotely.

at Aish Seminars - **Virtual Classroom

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

Tuesday May 18th, 8:30pm - 9:30pm Eastern Time

  (7 sessions)
$150

7 sessions

Enhance Your Intuitive Instincts & Build a Better 2021

This class is temporarily being offered remotely.

at School of Multidimensional Healing - Online Online Webinar via Zoom, Los Angeles, California 00000

You have so many loved ones in Spirit waiting to help you…Discover how to communicate and cooperate directly with Divine. Then watch how you begin to better deal with adversity by turning it into opportunity via law of attraction: with loved ones, at work, absolutely anywhere! Fourth Generation internationally known psychic and medium Eve SpiritSpeaks...

Saturday May 22nd, 10am - 11:30am Pacific Time

The Treatment of Trauma in the Internal Family Systems

This class is temporarily being offered remotely.

at New York Open Center - Online 00000

Full Course Name: The Treatment of Trauma in the Internal Family Systems Model Internal Family Systems is one of the fastest growing and most innovative approaches to psychotherapy. IFS offers a way to understand and work with clients that helps them quickly access their Self—a core of valuable leadership qualities, such as compassion, to face life...

Saturday May 22nd, 10am - 5:30pm Eastern Time

Virtual Wise Finances Workshop – Debt

This class is temporarily being offered remotely.

at Silvia Gonzalez - Virtual Classroom

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the different kinds...

Sunday May 23rd, 10am - 12pm Eastern Time

Fireside Chat w/ Susan Mcpherson:Lost Art of Connecting

This class is temporarily being offered remotely.

at Be Social Change - BSC Virtual Clasroom

At a time when we are more physically distant than ever before—how can we reverse the growing trends of disconnection to forge meaningful connections in business and in life? Even before the pandemic gripped the world, we had become a nation engulfed in loneliness. People have hundreds of “friends” on Facebook, and countless “connections”...

Thursday May 27th, 1pm - 2:15pm Eastern Time

Personal Development Through Channeling

This class is temporarily being offered remotely.

at School of Multidimensional Healing - Online Online Webinar via Zoom, Los Angeles, California 00000

Channeling with Spirit is a process of allowing yourself to be more completely loved. With that expanded love, you can access to greater truth, trust and freedom. What you can expect from these classes: Connect to Higher Self Discussion and hands on exercises for a variety of methods of channeling. Attention to personal growth through self-responsibility...

Thursday May 20th, 7pm - 9pm Pacific Time

Virtual Wise Finances Workshop – Routine

This class is temporarily being offered remotely.

at Silvia Gonzalez - Virtual Classroom

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Learning the importance of routine...

Sunday May 30th, 10am - 12pm Eastern Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Monday May 31st, 9am - 2:30pm Pacific Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, San Francisco, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Monday May 31st, 9am - 2:30pm Pacific Time