Breakin’ B.A.S.I.C.S.: Fundamentals

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Find your groove from the safety of your room! This fun, upbeat, beginner-friendly class breaks down the fundamentals of street and commercial dance forms to build up your technical skills and confidence. The session will incorporate an injury prevention warm-up, introduction to new moves, a piece of choreography, and a guided freestyle session. Our...

Focus on Ballet terminology, and correct body placement to improve posture, flexibility, range of motion, coordination, and rhythm in a fun, non-intimidating, positive environment. Be inspired and challenged to reach your full potential. Take the first step to fulfilling your dance dreams and goals today. Previous Ballet experience recommended but...

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Learn the basic elements of commanding the pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while working out on the pole.  All levels welcome. Note: All online classes will be conducted via Zoom and participants will receive a Spotify playlist link to accompany the class.

Learn Bollywood dance online and get a great workout in this 45 minutes session. Note: Time is in EST

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your...

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

A boot-camp introduction to Irish step dancing—absolutely no previous experience is necessary.  Students will learn the foundation, form, and technique of Irish dance, starting with basic movements and progressing to light-shoe reels and jigs. We'll learn a few solo steps and round out the session with a group dance that pieces together all...

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program.  If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Learn to dance the social dance created in NYC that has been passed...

Make the most of your time. Tailored to your specific wants and needs, Private Lessons are all about YOU! Refine technique, body placement, and awareness. Enhance Musicality and rhythm. Note: Scheduling for private lessons is flexible and subject to the instructor's availability. If the instructor is unavailable during the date or time originally...

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Characterized by passion and sensuality, salsa dancing is a fusion of Latin...

The class is designed for those who have accomplished the basic tap foundations. We offer a blend of styles in our tap classes, ranging from the classic Broadway Tap moves of 42nd Street and Fred Astaire movies to the freestyle Rhythm Tap made popular by Savion Glover!

No combos to memorize, no thinking, just flowing through movements guided by the instructor to get your in to the moment and out of your head. ***Check your email 20 minutes before class starts. A one-time zoom password will be sent to you after you've paid for the class.

Learn the fundamentals of ballet and get your body moving in a safe encouraging and supportive atmosphere!

*Livestream course- Introduction to bellydance basics with an emphasis on posture, musicality, fun and more! Basic moves will be covered and added to easy-to-follow combinations. This class is for students with little to no experience. ***Check your email 20 minutes before class starts. A one-time zoom password will be sent to you after you've...

This class is designed for students who have some knowledge and experience of basic ballet vocabulary. It is also appropriate for students who have experience in other styles of dance. Attention is given to posture and correct placement.

Are you a Dancer, Singer, Actor, Athlete, Have a desk job? Floor-Barre® is for everyone! What is Floor-Barre®? Taught by Anna Griffin, Certified Zena Rommett Floor-Barre® Teacher, Floor-Barre® can only be described as a holistic approach to body wellness that concentrates on the whole body, sequentially correcting alignment and strengthening...

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your...