Breakin’ B.A.S.I.C.S.: Intermediate

Find your groove from the safety of your room! This fun, upbeat, beginner-friendly class breaks down the fundamentals of street and commercial dance forms to build up your technical skills and confidence. The session will incorporate an injury prevention warm-up, introduction to new moves, a piece of choreography, and a guided freestyle session. Our...

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. ...

Focus on Ballet terminology, and correct body placement to improve posture, flexibility, range of motion, coordination, and rhythm in a fun, non-intimidating, positive environment. Be inspired and challenged to reach your full potential. Take the first step to fulfilling your dance dreams and goals today. Previous Ballet experience recommended but...

In this interactive online course, participants will learn about the rich history and cultural roots of Hip Hop, explore the pillars of Hip Hop, and develop strategies to design multidisciplinary lesson plans that build meaningful bridges to music (DJing), visual art (graffiti art), literature (MCing) and the diverse movement vocabulary and influences...

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

In this class we will work on the basic timing and footwork of salsa, and we will apply them with Cuban accent.  We will cover basic timing, and we will translate the basic timing into steps, turns, walks and full combinations.  Be ready to sweat, exercise and have fun. 

A boot-camp introduction to Irish step dancing—absolutely no previous experience is necessary.  Students will learn the foundation, form, and technique of Irish dance, starting with basic movements and progressing to light-shoe reels and jigs. We'll learn a few solo steps and round out the session with a group dance that pieces together all...

Are you a Dancer, Singer, Actor, Athlete, Have a desk job? Floor-Barre® is for everyone! What is Floor-Barre®? Taught by Anna Griffin, Certified Zena Rommett Floor-Barre® Teacher, Floor-Barre® can only be described as a holistic approach to body wellness that concentrates on the whole body, sequentially correcting alignment and strengthening...

Learn Bollywood dance online and get a great workout in this 45 minutes session. Note: Time is in EST

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program.  If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Learn to dance the social dance created in NYC that has been passed...

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

This class is designed for students who have some knowledge and experience of basic ballet vocabulary. It is also appropriate for students who have experience in other styles of dance. Attention is given to posture and correct placement.

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Characterized by passion and sensuality, salsa dancing is a fusion of Latin...

The class is designed for those who have accomplished the basic tap foundations. We offer a blend of styles in our tap classes, ranging from the classic Broadway Tap moves of 42nd Street and Fred Astaire movies to the freestyle Rhythm Tap made popular by Savion Glover!

No combos to memorize, no thinking, just flowing through movements guided by the instructor to get your in to the moment and out of your head. ***Check your email 20 minutes before class starts. A one-time zoom password will be sent to you after you've paid for the class.

Learn the fundamentals of ballet and get your body moving in a safe encouraging and supportive atmosphere!

*Livestream course- Introduction to bellydance basics with an emphasis on posture, musicality, fun and more! Basic moves will be covered and added to easy-to-follow combinations. This class is for students with little to no experience. ***Check your email 20 minutes before class starts. A one-time zoom password will be sent to you after you've...

Explore the body's relationship to breath, weight and space through standing and floor work. Develop strength and movement flexibility. Note:  This program is taking place remotely. Please expect the class link to be emailed to you 24-48 hours before the start date. If we are able to offer an in-person version of this class in the coming months,...

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...