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Dance Fitness Classes NYC

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Get ready to dance your way to fitness in NYC with a variety of high-energy classes including Zumba, hip-hop, and cardio dance that will have you moving, grooving, and burning calories like never before.

10 classes have spots left

Virtual Bootcamp

Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY

A cardio and strength class that mixes calisthenics with cardio and strength training. Varied workout techniques are used including intervals, body weight training, and running. No two classes will be the same but exactly what you need! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. 

(29) All levels 15 and older
No upcoming schedules

Kawleeya/Haligi

NS Workouts

This bellydance style is based on hair tossing technique.

(1) All levels 18 and older
No upcoming schedules

Bellydance Fitness

NS Workouts

The class is 45 minutes of Fitness Bellydance followed by 15 minutes of toning and stretching mat exercises. Open to any level of Fitness and Dance, and good for Beginner Bellydance students as it covers basic technique.

(1) All levels 18 and older
No upcoming schedules
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FFM (S Fluid Feminine Movement)

S Factor New York @ Online Classroom, New York, NY

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional...

(1) All levels 17 and older
No upcoming schedules

Triple A (Arms, Abs and Ass)

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.

(29) All levels 15 and older
No upcoming schedules

Full Out

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

This unique open level series allows the dance in you to shine. Don’t worry about remembering or needing to practice. We will progressively learn the same choreography for 5 weeks. Week 6 our music video will be recorded and production party after.

(29) All levels 15 and older
No upcoming schedules

Family Movement: All Ages

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Discover the perfect way for families to spend quality time together and strengthen their bonds at Fit4Dance. Join us for a unique experience filled with fun dance movements, yoga postures, partner yoga, and mindfulness games that will cultivate happy and healthy families.

(29) All levels 7 and older
No upcoming schedules

Bellydance Choreography: Intermediate/Advanced

NS Workouts

This is an open level curriculum based class which teaches Intermediate/Advanced level technique and choreography with New choreography introduced every 3-4 months. Prerequisite: Prior Bellydance experience is required, as the basic technique is not covered in this class.

(1) Intermediate 18 and older
No upcoming schedules

Fundamentals in Pole Fitness (New Jersey)

Femme Body Fitness @ 509 32nd St, Union City, NJ

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. 

(39) Beginner 18 and older
No upcoming schedules

Floor Fuckery

Femme Body Fitness

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

(39) All levels 18 and older
No upcoming schedules

Floor Fuckery (Virtual)

Femme Body Fitness @ Virtual Classroom

Looking to give him a steamy routine but don’t have a pole or a chair? Learn a steamy burlesque style routine in this class.

(39) All levels 18 and older
No upcoming schedules

TwerkFit

Jamzfit

Twerking + Strengthening + Toning Twerking is the newest dance sensation to hit the scenes and it involves a lot of hip thrusts and low squats.  TwerkFit is a twerk fitness class designed to work out your glutes, your waist, your legs and your core  muscles. This signature class fuses hip hop, pop and other club styles of music to create a fun, sexy twerkout session. Come learn how to twerk in this sexy, booty popping, hip shaking...

(1) All levels 14 and older
No upcoming schedules

Fitness Program

39th Avenue Dance & Fitness @ 38-12 30th St, Queens, NY

Objective: To introduce students to a fitness lifestyle that engages and increases your core and cardiovascular endurance with music while having fun at the same time. With a strong commitment and support students will achieve proper technique, individual fitness goals and nutritional consciousness. This is an excellent alternative for those who don't like the gym and want to have fun getting fit. Attire: Comfortable wear that is form fitting Example:...

All levels 15 and older
No upcoming schedules

Dancehall

Lya Pouleyy @ 960 Hancock St, New York, NY

Wonderful dance and music from Jamaica. While wining on choreos, you will also have a strong legs workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.

(6) All levels 13 and older
No upcoming schedules

SOCA N SWEAT Virtual Class Led by @Melodicshell

Soca N Sweat @ Online Class via Zoom, New York, NY

Join Soca N Sweat as Shelly straight from St. Kitts, instructs and bring you a fun and exciting dance fitness virtual class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Log on for an hour of waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness.  All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting, and...

(8) All levels 18 and older
No upcoming schedules

Soca N Sweat Virtual Class Led by @Bambaii

Soca N Sweat

Join Soca N Sweat as Bambaii from Prague, instructs and bring you a fun and exciting dance fitness virtual class where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Log in or 45 min of whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing,...

(8) All levels 18 and older
No upcoming schedules

Trampoline Aerobics (New Jersey)

Femme Body Fitness @ 509 32nd St, Union City, NJ

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

(39) All levels 18 and older
No upcoming schedules

Beginner Pole Dancing (Virtual)

Femme Body Fitness @ Virtual Classroom

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations.  In this class you will learn a steamy routine that infuses all beginner fundamentals. All  Beginners Welcome! 

(39) Beginner 18 and older
No upcoming schedules

Beginner Pole Dancing

Femme Body Fitness @ 509 32nd St, Union City, NJ

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core stregthening variations. In this class you will learn a steamy routine that infuses all beginner fundamentals. All  Beginners Welcome! 

(39) Beginner 18 and older
No upcoming schedules

Learn to Dominate Those Heels

Femme Body Fitness @ 509 32nd St, Union City, NJ

Learn to walk in heels and dominate your strut! This increases your level of confidence and sets your feminine energy to the ultimate level!

(39) All levels 18 and older
No upcoming schedules
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Dance Fitness Classes in NYC are rated 4.3 stars based on 85 verified reviews from actual CourseHorse.com purchasers.

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