Eating to Survive the Cold/Flu Season Workshop

Participants of this interactive workshop will learn the evidence-based nutritional techniques to help make cold and flu season more manageable - ​what nutrients/supplements may help with prevention/reducing duration.

This class will go over how to come to evidence-based conclusions and the best ways to include these nutritional interventions into one’s diet.
 
Class will even go through recipes:

• Find out what supplements & nutritional remedies are absolute necessities for fighting & preventing sickness.
• Learn the best nutritional remedies for treatment of peak illness: hydration techniques (people easily become dehydrated secondary to fever, vomiting, diarrhea, etc.), natural stomach soothers and more!

It’s not just about nutrition either, the class will discuss the importance of other lifestyle factors as well:

• avoiding long-term stress
• getting enough sleep
• incorporating exercise
• and the power of positive thinking.