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PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
Incorporating high intensity intervals of cardio kickboxing & boot-camp regiments. Guaranteed for insane (and sweaty) results in Tara's signature "Fit to a T" format! This is a workout developed to tone and tighten you entire body.
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.
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Come in and get a full-body workout incorporating cardio and strength circuits, burning more calories in 45 min then you thought possible!
This is a 30 Minute version of a our Fitness standard. If you are brand new to cycling or a veteren rider who needs a refresher, then this class is for you! We'll offer special attention to each and every student in class, while focusing on drills, technique and most importantly, making sure you are set up on the bike correctly and comfortably.
The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
Tone your upper body in this 30 min class focusing on Bicep/Tricep/Shoulder/Back!
Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. We hold soccer activities in quality and fun atmosphere. Our professional soccer instructors use modern method of teaching. We have classes on different locations in New York City. Due to inclement weather the dates of this course could be extended. Note: There is an additional $15 registration fee, payable in person during...
Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. We hold soccer activities in quality and fun atmosphere. Our professional soccer instructors use modern method of teaching. We have classes on different locations in New York City. Due to inclement weather the dates of this course could be extended. Note: There is an additional $15 registration fee, payable in person during...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Learn the specific skills of how to respond to any emergency involving your pet (cat or dog) during this 1 hour supplemental course with Dre Popow, American Red Cross certified CPR and First Aid Instructor. While information about Pet CPR is readily available online, few get the opportunity to practice these skills that will be essential in an emergency. In Dre’s classes you will learn and, most importantly, practice CPR and emergency First...
Learn how to respond in an emergency and essential life-saving skills during this 3-hour course. You will learn and practice CPR, emergency First Aid, and AED operation (automated external defibrillator) for adults. All course materials will be provided on-site, and each student will receive ample individualized attention. You will practice on an adult mannequin and received individualized instructor feedback. Upon completion of the course, you...
Sishu Mandarin @ 28-07 Jackson Ave, Long Island City, NY
This class is ideal for those who have passed HSK 1 or completed one year of learning Chinese in any group setting. We will use HSK 2 Standard Course for this level. Students are expected to complete this level in nine to ten months. Note: Bring Photo ID
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