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Lastics Stretch
Upcoming Classes in NYC
Lastics is a unique stretching technique rooted in the world of dance, designed to enhance flexibility for individuals of all ages and fitness levels. By teaching internal movements that elongate muscles, Lastics offers a mind/muscle connection that improves body awareness and increases flexibility.
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30 Minute Stretch with Angela Joy
Lastics Stretch @ Virtual Classroom
Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside. Not only will it change the way you think about and understand your body, you will also increase your...
$10
30 Minute Stretch with Jaime Torres
Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside. Not only will it change the way you think about and understand your body, you will also increase your...
Stretch: Lastics
Lastics Stretch @ 50 Lexington Ave, New York, NY
Lastics is a stretching technique born directly from the world of dance that was designed to give people of all ages, body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. The technique teaches you how to articulate your body in ways that elongate your muscles. This is what makes Lastics so different, and it is a difference you will feel immediately. Unlike methods that rely...
$25
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30/30: Dance Cardio & Lastics Stretch
Lastics Stretch @ 50 Lexington Ave, New York, NY
We are incredibly excited to team our new dance cardio program with Lastics' proven stretch technique! In this class, you'll receive 30 minutes of easy to follow cardio warm ups set to songs of your favorite pop hits. Then, you'll move directly into another 30 minutes of stretching led by a certified Lastics instructor. Our objectives are simple: Warm your muscles and stretch them out! Notes: Wear comfortable clothing so it's easy to move in....
$25
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