Catherine Foley is a Reiki Master and intuitive empath, and founder of Help Your Self, her holistic wellness company on a mission to bring authentic and genuine healing experiences and resources to New Yorkers. With formal training in energetic and shamanic healing, mindfulness and herbal medicine, Catherine is skilled in holding integrated, embodied and compassionate space for deep transformation and healing. Catherine offers Reiki healing at locations around the city, including The Spa at Mandarin Oriental, New York and Grand Street Healing Project. She also is a regular oracle reader at Otherwild NY and The Alchemist’s Kitchen. In all of her work, Catherine is dedicated to guiding you home to yourself, helping you access your innate ability to heal your life and find the freedom and will to shine your true light in the world.