Sho Higuchi

Teaches at BellaVita: Fitness & Wellness

Sho is a passionate instructor, teaching from a place of loving kindness and compassion. He incorporates elements of unconditional love with a focus on building awareness in friendliness, joy, and equanimity among all souls. With a strong belief in finding balance, he brings a unique practice balancing the Yin, calming approach as well as the more Yang/fiery sequences. His classes are inspired by his mentors and personal practices of healing Thai yoga massage and restorative yoga, the discipline of meditation and Yoga Nidra, and the playfulness of Acro yoga. Infatuated with the 7 major energy centers of the body, Sho mixes in fine tuning of the Chakra system. He enjoys the subtle practice of tapping into these energy centers to heal and restore the mind, body, and soul. He strongly believes that no matter what type of practice you participate in, yoga should be a healing and enjoyable journey.