Tara Jarvis

Teaches at BellaVita: Fitness & Wellness

Tara has practiced yoga since 2006. Her foundation is from the Iyengar tradition, which is a method that makes yoga possible for everyone. Tara can relate that everyday life is focused on outward expression. However, yoga has challenged her to move inward and discover the mind body connection. It is through her own self study and practice that she is learning how to unfold the layers of the self, making the mind more clear, and experiencing the open space within. In Tara's classes you will be guided through the benefits of a safe and intelligent practice; developing strength and flexibility, and cultivating awareness. She believes in compassionate motivation, clarity of instruction, and practical philosophy. Tara is also a Health Coach, currently working towards her certification through the American Association of Drugless Practitioner, AADP. As a Health Coach, she works with individuals to help them make lifestyle changes that produce real and lasting results. Tara takes a holistic approach to health. She works with the client to identify all sources of nutrition and how they integrate - food, physical activity, career, spirituality, and relationships. Tara believes that everyone is capable of self healing. She will challenge you to pause, observe your breath, notice your lifestyle patterns, and to reconnect with your authentic self.