Cycling Classes in San Diego, CA

Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...

The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...

Bheemashakti Yoga is unique a system that is informed by the ancient practices of Swara Yoga. The teachings are centered around the "Seven Dimensions of the Body" concept which provides students with a systematic approach to opening and energizing the body in all directions for the goal of self-mastery. Physical exercises (kriya) combined with dynamic...

Cycle High intensity Interval training set to tunes that'll get your pulse racing. Get results facter- ride hard.

This 60 minute cycle workout features the very latest in interval training in the Kroc Center Cycle Studio to get your HR up and Calories burned!

Our instructors will guide you through a technique and terrain-based class focussing on cadence, heart rate zone training, climbs and sprints precisely timed to the beat of the music. High-intensity interval training and fat zone burning cardio will maximize your performance and pursuits.  Heart rate straps are used to push each individual to...

30min sweat-drenched CycleOM Ride and 30min hard-core ab work, back strengtheners and deep stretch. Bring shoes and mat.

Get your cardio in and balance it out with yoga. Bring a mat. 30 minutes CycleOM Ride and 45 minutes of Yoga.

30 min CycleOM Ride and 30 min of Yoga. Get your cardio in and balance it out with yoga. Bring a mat.

Sweat. Strengthen. Transform. In this 50-minute class, you will push through 25 minutes of hard-core cycle and finish with 25 minutes of fat-burning, core and muscle focused Megaformer intensity.

A heart-pumping, calorie-torching, sweat-drenched mind/body experience with amazing music!

Our Sunday Funday 100 min ultimate challenge. 50 min detoxing CycleOM Ride balanced with 50 min yoga.