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Glutes & Legs (Bootcamp)
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Glutes & Legs (Bootcamp)

at Rogue & Saint - Inner Mission

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Inner Mission
1919 Mission St
Btwn 15th & 16th Streets
San Francisco, California 94103
55 minutes class
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Angela Watson

What you'll learn in this boot camp class:

A 55-minute Bootcamp class focusing on lower body muscle groups that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down.
Combined with interval strength training using suspended pull-up bars, resistance bands, and hardcore free-weights, Rogue Bootcamp will keep your body in a constant state of “shock and confusion” stimulating your metabolism so your body will keep burning calories even after your workout!

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School: Rogue & Saint

Rogue & Saint

Do you strive for greatness every time you set foot in the gym for a workout? Are you motivated and dedicated to seeing results from your workout routine? Are you a bootcamp or pilates fanatic, looking for a new studio to call home? Do group fitness classes with a community of like minded people sound...

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