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Price:
$128
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Class time: 5:30 pm to 6:20 pm
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Description
Class Level: All levels
Age Requirements: 17 and older
Average Class Size: 10
Teacher: Scott Jensen

What you'll learn in this tai chi class:

Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide. This safe pleasant form of exercises is full of countless benefits.Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen.

Harvard Medical School Highly Recommends Tai Chi:
“This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.”

-Harvard Health Publications

Why Study Tai Chi Chuan with Sifu Jensen?
“With over thirty years of research I have acquried a clear understanding of the art of Tai Chi Chuan. I have used the art of Tai Chi to recover from severe injuries. I’ve refined my teaching methods by helping thousands of people improve their health. In addition, I have studied with some of the most famous teachers in the world and won important Tai Chi competitions.”

A traditional and complete curriculum of Tai Chi includes the following:

Stretching Exercises – Build range of motion and tendon strength.
Posture Holding – Standing motionless, holding a pose, to develop strength and Qi.
Technique Drills – Practice sequences of short sections of individual moves.
Tai Chi Hand Form – This is the slow motion, dance like sequence, that most students focus on.
Tai Chi Sword and other weapons – Most styles of Tai Chi contain a sword form, a few have a complete selection of traditional weapons forms.

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10000 Victories

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School: 10000 Victories

 

Sifu Scott Jensen is Founder and Head Instructor of 10,000 Victories School of Kung Fu and Tai Chi. He is a traditionally trained Kung Fu and Tai Chi master with over 35 years of experience teaching, researching and publishing about these arts. Sifu is also Founder and President of the Chinese...

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1 Top Choice

Ortho-Bionomy / Subtle Physical & Energetic Releases

at SF School of Massage & Bodywork - Inner Mission 475 Valencia St 3rd Fl, San Francisco, California 94103

Ready to move your practice to a whole other level of sensitivity and releases? Bridging the gap of the body and the mind, the physical and the emotions, and the conscious mind and the nervous system allows our work to go even more deeply within our clients and ourselves.  The Subtle Physical and Energetic Releases- Phase 5 Ortho-Bionomy...

Saturday Jul 23rd, 9am - 6pm Pacific Time

  (2 sessions)
$295

2 sessions