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Rogue & Saint Classes, San Francisco

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Pecs & Lats (Bootcamp)

at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103

A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises...

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$20

Rogue Conditioning (Bootcamp)

at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103

A 55 minute Bootcamp class that begins with a 3 minute warm up - followed by an absolute limit pushing 48 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. This class will mix calisthenics and body weight exercises...

No upcoming schedules
$20

Tread & Shred Boot Camp)

at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103

A 55-minute Bootcamp class focusing on Full Body movements that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating a special choreographed Treadmill sequence that will get your body shredded. Class ends with a 3 minute cool down. Combined with interval strength training...

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$20

Guns, Delts & Abs (Bootcamp)

at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103

A 55-minute Bootcamp class focusing on your arms, shoulders and abdominals that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined...

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$20

Glutes & Legs (Bootcamp)

at Rogue & Saint - Inner Mission 1919 Mission St, San Francisco, California 94103

A 55-minute Bootcamp class focusing on lower body muscle groups that begins with a 3 minute warm-up sequence - followed by an absolute limit pushing 45 minute Interval Weight Training sequence integrating High Intensity Interval Training (H.I.I.T.) on treadmills that will leave you with a sweat. Class ends with a 3 minute cool down. Combined with interval...

No upcoming schedules
$20
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