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Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Vinyasa style focusing on moving in, around, on and through the fabric. Creative transitions + fluid movement to open up tight areas, build strength and most of all have fun! Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as lighter loading on the joints. Important Note: This is an all levels aerial yoga...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This class is a playful blend of Flight Flow and Play Flight which makes it an all levels accessible class with plenty of movement and some fun transitions and variations on asanas.
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice. You will learn how to work with the fabric proper safety and placement how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system introduction to Flight™ style flows + salutations along...
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Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Build on your foundations and deepen your practice. Let your soul loose in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Each class is uniquely tailored to offer pacing and poses to fit the students in the room. Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as...
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Flow through postures to heat up the body while hammocks assist to build strength through resistance. Get deeper openings and releases (good morning stretch) to improve flexibility and mobility. Inversions + upside down time will lift up your energy levels for they day making you feel happier and lighter! An all levels aerial yoga vinyasa style flow. As a first timer you may find this class a bit more challenging than a "Beginner Flight" as we...
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
To find balance in the body, we need both movement and stillness. Strength/Stretch/Restore is a combination class starting with 40 minutes of strength-building work utilizing the hammock (and other props like weights, balls and bands), before moving to postures emphasizing flexibility and finally settling into restorative poses supported by bolsters & blankets. One inversion will be offered during the stretch sequence. Great for all levels! Note:...
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually,...
Flight Room Seattle @ Virtual Learning
Raise your vibration! VIBE Flow pairs whole body vibration boards with a dynamic vinyasa yoga flow to strengthen and tone the body, stimulate detoxification and promote mental clarity and well being. Joining us from home and don't have a vibe board? No worries! You'll still enjoy this full body, creative flow.
Flight Room Seattle @ Online Class, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard: Under "Upcoming Schedule," click on the class name Scroll down to the notes section. You will find the link to the ZOOM meeting as well as any suggestions for class set-up/props or recommended Playlist. Can't make the class...
Flight Room Seattle @ Virtual Learning
Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Props needed: Yoga mat Aerial yoga hammock Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:1. Under "Upcoming Schedule," click on the class name2. Scroll down to the notes section. You will find the link to the ZOOM meeting...
Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Recommended props: yoga mat, resistance (loop) band, light set of hand weights, yoga block Special instructions: You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/83025407066 Please note: Only students registered...
Flight Room Seattle @ 412 NE 70th St, Seattle, WA
Discover the perfect balance between challenge and rejuvenation in Slow Flow Flight, a vinyasa-style class that will gently awaken your soul. Experience the unique blend of movement and breath as you gracefully flow in and around the hammock, leaving you feeling refreshed and invigorated. Open to all levels, with recommended prior experience.
Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA
Let’s play! A gorgeous union of aerial arts, dance and yoga, we’ll move through a light-hearted flow with creative sequencing that adds new variations of energizing and challenging asanas and transitions. This class encourages concentration and balance and reduces stress through playfulness. Heads up! This is a level 4 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) ...
Flight Room Seattle @ 412 NE 70th St, Seattle, WA
We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian man/seated buddha ...
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