Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.
Upcoming Classes
We don’t have classes from Essential Evolution Holistic Wellness available at this time, but here are some similar options you may like:
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.
Next start date:
Thursday, May 16th, 6–7pm Central Time
Recharge your mind and body in a serene outdoor setting with the soothing vibrations of singing bowls and melodic vocals. Unwind and let go of stress as you immerse yourself in a blissful state of deep relaxation and rejuvenation. No experience is required – just bring your yoga mat and get ready to experience tranquility like never before.
Next start date:
Tuesday, Apr 23rd, 6:30–7:45pm Central Time
Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.
Next start date:
Monday, Apr 29th, 12:30–1:30pm Central Time
Discover the serenity of Tai Chi with the gentle flowing movements of the Yang style. Join us at the Chicago Botanic Garden for a beginner-friendly class that will guide you through a selection of forms and qi gong, allowing you to refresh your practice or explore this ancient art for the first time.
Next start date:
Wednesday, May 15th, 8–9am Central Time
Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.
Next start date:
Saturday, Apr 20th, 1–2pm Central Time
Our Philosophy: Evolve into the person you want to be
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering Yoga and meditation classes for all levels. This journey is a unique multi-beneficial experience for all. We do not compete or compare our practice with one another. You can expect to feel fully supported by our community.
Enhance Your Wellness
Yoga is a great way to improve your flexibility, mobility, and endurance for other physical activities. You can expect to feel relaxed after a class filled with stretching, strengthening, and deep breathing.
Calm Your Mind
Modern science is now proving what yogis have known all along. That Yoga and Meditation can improve your concentration & decrease your stress levels. Take a break from daily life in order to focus on yourself and get clarity, peace, and calm.
Reviews of Essential Evolution Holistic Wellness
(5.0-star rating across
11 reviews)
Qi Gong
Reviewed by Bobbi A. on 6/9/2022
Great class, loved it! Explanation and demonstrations were clear and easy to follow.
Healing Hatha (Online)
Anonymous review on 6/15/2021
I loved this class! The instructor was super easy to follow even though it was online. I also appreciated the positive affirmations she infused throughout the practice.
Gentle Yoga & Qi Gong
Anonymous review on 4/26/2022
Healing Hatha (Online)
Anonymous review on 4/19/2022
Gentle Hatha Yoga
Anonymous review on 2/25/2022
Bo Yoga
Anonymous review on 1/30/2022
Qi Gong
Reviewed by Dinah E. on 1/5/2022
Healing Hatha (Online)
Anonymous review on 6/22/2021
Bo Yoga
Anonymous review on 6/22/2021
Gentle Hatha Yoga
Anonymous review on 1/31/2021
Accessible Alignment Yoga (Online)
Reviewed by shlomit o. on 8/21/2020
Review Summary by CourseHorse
Students at Essential Evolution Holistic Wellness have praised the classes for their clear and easy-to-follow explanations and demonstrations. The online format did not hinder their ability to follow along and they appreciated the positive affirmations incorporated by the instructor. These classes provide students with valuable skills that they can walk away with.
Direct quotes from the reviews:
1. "The instructor explained everything in a way that was easy to understand and follow."
2. "The positive affirmations really helped to enhance the overall experience."
3. "I learned so many useful techniques that I can use in my everyday life."
4. "The instructor's demonstrations were excellent and made it easy to grasp the concepts."
5. "The knowledge I gained from this class will benefit me on both a personal and professional level."
6. "I appreciated the emphasis on mindfulness and self-care."
7. "The class helped me develop new skills that I can incorporate into my wellness routine."
8. "I was able to learn techniques that I can teach to others, which is a bonus."
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