Tai Chi 1 is unfortunately unavailable

Thankfully we have 2 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

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Course Details
Price:
$196
Start Date:

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If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Sully
4426 Albemarle Point Place, Chantilly
Btwn Willard Rd&Lee Jackson Memorial Hwy
Washington, District of Columbia 20151
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Kris Brinker

What you'll learn in this tai chi class:

De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi.

Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.

Tai Chi has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! Also great for arthritis, Parkinson’s, high blood pressure, poor sleep, back and neck pain, stiff and weak joints and chronic stress. 

All experience levels welcome.

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Peaceable Dragon

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School: Peaceable Dragon

Peaceable Dragon

Peaceable Dragon is a consortium of instructors and students of the internal arts who seek to further develop and enhance their physical, emotional and spiritual condition. It is a collaboration of expertise in a variety of styles of Qigong, Taijiquan, Yoga, Meditation and other Internal Arts. Participants...

Read more about Peaceable Dragon

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