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TRX Beginner
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TRX Beginner

at Quantum Pilates - Dupont Circle

Course Details
Price:
$20
Start Date:

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Location:
Dupont Circle
2130 P Street NW
Btwn 21st & 22nd Streets NW
Washington, District of Columbia 20037
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Duncan Trudeau

What you'll learn in this trx class:

An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.

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School: Quantum Pilates

 

Quantum Pilates was founded in 2001 by our Master Instructor and Reconnective Healing Practitioner Mark Trudeau, who made his journey to Pilates through his 10 years as a professional dancer and 25 years of experience in exercise, fitness and wellness. He received certifications from AFAA and IDEA/ACE...

Read more about Quantum Pilates

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