Apr 20th
9:30am–5:30pm EDT
Discover a wide range of health classes in Washington, D.C., and gain knowledge in areas such as nutrition, fitness, stress management, and mental health to improve your overall well-being.
2 classes in-person in Washington, D.C. have spots left, and 6 classes live online are available.
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA
Prepare for the birth of your baby with an empowering and informative Lamaze Class. Learn about labor signs, comfort measures, birth plans, and more, while enjoying a balanced approach that combines Lamaze with medical practices if needed. Join us for a memorable and positive birth experience.
Apr 20th
9:30am–5:30pm EDT
May 11th
9:30am–5:30pm EDT
Jul 27th
9:30am–5:30pm EDT
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA
Learn essential infant care techniques and life-saving CPR skills in this comprehensive course offered by Lamaze International - DC Chapter. Gain hands-on experience and knowledge in caring for infants, including topics such as bathing, feeding, and home safety. Don't miss out on this valuable opportunity to enhance your caregiving skills.
May 4th
9am–1pm EDT
Jul 13th
9am–1pm EDT
Aug 17th
9am–1pm EDT
Makeup, Hair and Dance by Meleah
Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!
Apr 2nd
9–10am PDT
Apr 9th
9–10am PDT
Apr 16th
9–10am PDT
Apr 23rd
9–10am PDT
Apr 30th
9–10am PDT
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Infinity Foundation @ Virtual Classroom
Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.
Apr 5th
10–11am CDT
Meets 4 Times
May 3rd
10–11am CDT
Meets 4 Times
Jun 7th
10–11am CDT
Meets 4 Times
EFT is a technique based on the acupuncture or acupressure points, however, unlike those two practices, E.F.T. can easily be practiced by everyone, including kids, because it does not use needles or massage. Instead, it simply uses tapping while focusing on a traumatic event or a belief or fear that we want to release. This releases the negative energy from our body. EFT Level I Certification ONLINE PROGRAM LIFETIME ACCESS LIFETIME ACCESS...
May 4th
10:30am–12:30pm PDT
Balance Arts Center - Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
Lamaze International - DC Chapter @ *Online Class
Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!
May 7th
7–9:15pm EDT
Meets 5 Times
Jun 18th
7–9:15pm EDT
Meets 5 Times
Jul 23rd
7–9:15pm EDT
Meets 5 Times
Aug 27th
7–9:15pm EDT
Meets 5 Times
TantraNova Institute @ Virtual Classroom
Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.
The Physicians Committee @ 5100 Wisconsin Ave NW, Washington, DC
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity...
Lamaze International - DC Chapter @ 1217 Highland Dr, Silver Spring, MD
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can be spent providing individual instruction so prepare yourself to succeed. Ideally, this should be completed...
RebaTheDiva's Sexpert Consultants @ 2408 18th St NW, Washington, DC
Did you know that CBD is legal in all 50 states? And it can be used to help with menstrual cramps, painful sex, muscle tension and more! CBD has many health benefits and can be applied to enhance a number of sensual experiences. Discover what CBD actually is and all the ways you can incorporate it into your life to boost your personal pleasure routine! Learn about the benefits of CBD for sexual wellness from certified sex educator...
Lamaze International - DC Chapter @ 6215 Rolling Rd, Springfield, VA
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures and interventions Medications Cesarean birth Birth day care for mom and baby The goal of the course...
Lamaze International - DC Chapter @ 10706 Huntwood Dr, Silver Spring, MD
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! This class is a weeknight class from 7pm - 9:15pm for 5 weeks. The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy Signs of labor Helpful hints for the coach Comfort measures...
Lamaze International - DC Chapter @ 900 23rd St NW, Washington, DC
Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first? Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze! This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover. Plan on visiting us at GW Hospital some time during your second trimester, no matter where you plan to take...
Children's National Health System @ 111 Michigan Ave NW, Washington, DC
This Pediatric Advanced Life Support (PALS) class is designed to aid the pediatric healthcare provider in developing the knowledge and skills necessary to efficiently and effectively manage critically ill infants and children, resulting in improved outcomes. Audience For pediatricians, emergency physicians, family physicians, physician assistants, nurses, nurse practitioners, paramedics, respiratory therapists, and other healthcare providers who...
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