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Just about anyone who comes up in a search for "Parkour" on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits. The ability to do all kinds of mind-blowing flips, of course. So maybe you want to learn how to do that, too, but you don't want to risk breaking your precious bones in the process. Come to Urban Evolution's...
Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...
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This class is a 2-hour adaptive climbing session. During that time individuals with physical disabilities will have the opportunity to learn new skills, develop their technique and become a part of the climbing community. Please arrive by 4:00pm to participate in the warm-up!
Short game shots are the best way to lower your golf scores! In this class we will work on putting, chipping and pitching to increase your accuracy on shots from 100 yards and in.
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An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.
A condensed 4-session Get Golf Ready class designed to be held on the range only due to the weather in the off season. Topics: Pitch Shot, Full Swing with Irons, Full Swing with Hybrids, Full Swing with Woods.
This class is designed to improve the skills and knowledge learned in the Beginners Class for continued health and quality of life. The 24 Forms in Tai-Chi provide an effective exercise boosting the body’s energy while enhancing the mind and inner spirit. Classes will also cover the meditative and gentle form of the Sun Style 73, a unique Qigong...
Tuishou (lit. "push hands") is the beginning of two person practice in taijiquan. Its practice develops sensitivity, yielding, neutralizing, and internal strength, using body mechanics developed in the form. Tuishou gives the student a venue for training these skills and practicing taiji's basic movements without the danger...
At any age you can learn and become proficient in Tai-Chi, an ancient form of meditative exercise originated in China. Tai-Chi is recognized by slow and energizing movements practiced by millions of people around the world to improve and maintain good health. Classes begin with Qigong to improve the body’s energy flow by using the mind to guide...
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