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Life Skills Training Coming up in Washington DC

31 classes have spots left

Storytelling for Public Affairs & Policy Professionals

at Public Affairs Council - Downtown, Washington, D.C. 2121 K St NW Ste 900, Washington, District of Columbia 20037

Developing a strong advocacy story can make a tremendous difference in your campaigns. While storytelling is nothing new, elements such as structure, audience attention span and message outreach have all changed significantly in recent years. At this two-hour workshop, we’ll discuss from A-Z what it takes to build a successful storytelling campaign...

No upcoming schedules
$399

CultureBlast: Raise Your Voice Open Mic

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

This National Women’s History Month, join us for a night of inspiration and empowerment. Bring your favorite verse by women who inspire you, choose from a prepared selection of poems and prose, or share your original work that speaks to the themes of female empowerment, resistance, and progress toward equality. Guests will receive the gift of stationery...

No upcoming schedules
$8

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Multiple Generations in Workplace: Stories & Strategies

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

Hillyer welcomes ArtTable DC for the second program in a series of professional development programs this Spring! Today, any given arts organization can have up to five generations working side-by-side, with each generation having different approaches, expectations, and philosophies. In this casual evening, meet representatives from the “millennial”...

No upcoming schedules
$15

CultureBlast: with Katherine Akey and Lloyd Kofi

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

CultureBlast: Artist Talks with Katherine Akey and Lloyd Kofi Foster + DIY Photo-Based Activity Join us for November CultureBlast with artist talks by Katherine Akey and Lloyd Kofi Foster followed by a DIY photo-based activity to celebrate FotoWeekDC!  Starting at 6:30pm, guests can join us for a reception sponsored by Shafa Blends and...

No upcoming schedules
$8

Single Point Trapeze Classes – Intermediate & Advanced

at Forever Dancing Ballroom - Bailey's Crossroads 5818-B Seminary Rd, Falls Church, Virginia 22041

Single-point trapeze emphasizes connection with the ground, creating space for dance with the bar. In this class, students will examine spins and swings that serve as a launching pad for innovative sequencing in the air. We will also explore leaving the bar behind and moving in the ropes with confidence and intention. Note: No black soled or rubber...

No upcoming schedules
$35

Adult-L1 Freerunning: (Ages 15+, White Band required)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

No upcoming schedules
$20

2 Hour Workshop - Creating Your Postpartum Plan

at Lamaze International - DC Chapter - Centerville 3910 Centreville Rd #202 Chantilly, VA , Chantilly, Virginia 20151

We spend a great deal of time learning about the pregnancy and the birth of our little ones. We research car seats and cribs until we dream about them. However, we spend very little time thinking about how we will manage life after our new family member arrives. In this class you will learn: What it will be like for mom postpartum Complications...

No upcoming schedules
$25

Introduction to Aerial Silks – Beginner & Up level

at Forever Dancing Ballroom - Bailey's Crossroads 5818-B Seminary Rd, Falls Church, Virginia 22041

In this class we will explore the essentials of aerial silks, dance style and muscle engagement. We will learn the novice skills and techniques associated with aerial dance while playing with transitions and choreography that will leave you feeling energized. Class structure includes a full body warm up, conditioning, basic skills, poses, timing...

No upcoming schedules
$35

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How to Quit Your Job and Go Full Time Freelance

at General Assembly - Downtown, Washington, D.C. 1133 15th St NW 8th Fl, Washington, District of Columbia 20005

It's becoming easier than ever to start your own business and work for yourself. But the idea of giving up a steady paycheck, retirement benefits, and health insurance can be daunting. The good news is that most successful freelancers and entrepreneurs don't just up and quit one day. They take their time to build a foundation for their business and...

No upcoming schedules
$35

Plant Nite: Choose your Deco - Rose Bowl

at Yaymaker - Penn Quarter 400 8th St NW, Washington, District of Columbia 20004

Plant Nite: Dig, drink and be merry Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Dig in for two lively hours of planting, creating, and laughing with the group. Yaymaker events give you everything you need to get up, get out, and get...

No upcoming schedules
$47.70

Nutrition and GI Disorders

at Adult & Community Education - Springfield 6815 Edsall Rd, Springfield, Virginia 22151

In this course, students are introduced to some of the nutrition concerns encountered with commonly diagnosed disorders such as Crohn disease, IBS, Colitis, and Celiac Disease.  Taught by a nutritionist

No upcoming schedules
$49

Malnutrition Screening

at Adult & Community Education - Alexandria 5801 Franconia Rd, Washington, District of Columbia 22310

Learn about the latest updates on diagnostic criteria for malnutrition. Students are introduced to the nutrition focused physical exam and collection of anthropometric data (heights, weights, etc). Risk factors for malnutrition will be explored. Taught by a nutritionist. 

No upcoming schedules
$49

Exercise and Sports Nutrition

at Adult & Community Education - Burke 9200 Burke Lake Rd, Burke, Virginia 22015

Power up your exercise routine by giving your body what it needs to reap the maximum benefit from your hard work. Getting the right nutrition through a balanced diet effects your performance. Come calculate anthropometrics and plan a meal. 

No upcoming schedules
$39

Guide to Nutrition Knowledge

at Adult & Community Education - Springfield 6815 Edsall Rd, Springfield, Virginia 22151

This course will provide non-nutritionists, particularly those working in the wellness field, with the latest evidenced based dietary resources.  Topics covered:  Anthropometric data collection Label reading Food environment trends Fad diets Signs/symptoms of metabolic syndrome MyPlate methods.  At the end of the course students...

No upcoming schedules
$49
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