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Mindful Leadership: Cultivating Excellence from Within

at American Management Association - Arlington

Course Details
Price:
$2,545
Start Date:

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Location:
Arlington
2345 Crystal Dr Suite 200
At Crystal Dr
Arlington, Virginia 22202
(Map)
Description
Class Level: All levels
Age Requirements: 21 and older
Average Class Size: 20

What you'll learn in this leadership training:

"We take care of the future best by taking care of the present now.” ― Jon Kabat-Zinn

As a leader, how can you stay focused on what’s important when there are so many demands for your immediate attention? Ever-changing market conditions, gadget overload, conflicting information and “emergencies” of all kinds can hurt your ability to think with clarity and precision. Getting to sustainable excellence requires a different way to lead.

This is where mindfulness comes in. Practicing mindfulness helps you to tune in to what’s here and now, to be more present, awake and aware so you can access greater creativity, learning and personal growth. Attend this course to learn new habits that can help you begin to rewire your leadership behaviors as you inspire engagement, trust, authenticity and productivity in those around you.

Who Should Attend

Leaders, directors, managers and those on the leadership track who want to harness mindfulness and achieve greater leadership excellence.

How will you benefit

  • Discover how the attitude-behavior connection affects business decisions and outcomes
  • Learn to observe your mind and increase your ability to stay fully present and engaged
  • Make choices and decisions that better align with your intentions
  • Cultivate a sense of self-awareness and relational transparency that inspires trust
  • Communicate more thoughtfully and mindfully up, down and across the organization
  • Create a team culture of greater creativity, dynamics, openness and responsiveness

What You will cover:

  • Understanding the attitude and qualities of a mindful leader
  • Practicing how to examine your attitude by using mindfulness techniques
  • Developing new habits and intentional practices to cultivate awareness
  • Applying mindfulness to pursue clarity, check assumptions and speak thoughtfully
  • Leading mindfully in the face of contradictions
  • Applying mindfulness techniques to real-life situations

Course Outline

Awareness and Attitude

  • Recognize the Attitude and Qualities of a Mindful Leader
  • Use Mindfulness Techniques to Examine Your Attitude
  • Develop New Habits and Intentional Practices to Cultivate Awareness

Mindfulness

  • Apply Mindfulness to Pursue Clarity, Check Assumptions, and Communicate Thoughtfully
  • Lead Mindfully in the Face of Contradictions
  • Achieve Different Outcomes for Situations By Applying Mindfulness Techniques

Meditation

  • Explain the Purpose of Meditation
  • Describe the Relationship Among Meditation, Knowledge, and Reflection
  • Meditate While Seated and Walking
  • Journal
  • Determine Effective Approaches to Your Personal Challenge
  • Make Informed Commitments to Practicing Mindfulness Yourself and Coaching Your Team to Be More Mindful

Letting Go

  • Describe the Authentic Process of Letting Go
  • Explain the Relationship Between Mindfulness and Letting Go

Commitment and Courage

  • Define “Commitment” for Yourself and Your Organization
  • Make a Commitment That Will Aid Your Ability to Address Your Personal Challenge
  • Describe the Types of Situations That Require Courage
  • Identify Acts of Courage That May Be Required to Stick to Your Commitments

Still have questions? Ask the community.

Refund Policy
Transfer, Cancellation and Refund Policy:

For Classroom, Live Online, Express Skills Courses and Webinar programs, you may transfer to a future session, send someone to take your place or cancel without penalty at any time up to three weeks prior to your program. If you provide AMA with less than three weeks’ notice, or fail to attend, you will be liable for the entire program fee. 

Programs included in AMA On Demand offerings are not eligible for substitution, transfer, cancellation, return, or refund. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can. Therefore, please email CourseHorse.

Pricing, Offers, and Discounts Policy:

AMA-delivered programs are eligible for AMA member pricing, GSA pricing, special offers, and discounts as applicable, according to the terms of the specific pricing, offer and/or discount. Third party-delivered programs available through AMA and Express Skills courses are excluded from all discounted pricing, offers, and discounts offered by AMA, including but not limited to AMA member pricing, GSA pricing, AMA Seminar Savings Pass redemptions, AMA SLS Contract pricing, AMA Annual Pass/All-Access Pass, and complimentary registrations of any type.

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School: American Management Association

American Management Association

The American Management Association, International (AMA) is the global leader in talent development. Founded in 1923, AMA supports the goals of individuals and organizations through a complete range of educational products and services, including instructor-led classroom and virtual seminars, webinars,...

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