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GrillzandGranola @ 2307 Adam Clayton Powell Junior Blvd, New York, NY
Half TrapAerobics and half boot camp, The Body Boot Camp 45-minute workout will have you covered in sweat and ready to achieve your New Year's goal in no time! Led by instructors Chavonne Hodges of GrillzandGranola and Genail McKinley "Gennymack", this class was created for people who are looking for a fun but challenging community-based workout. We will get our hearts pumping with TrapAerobics followed by some fat-burning, metabolism-boosting...
GrillzandGranola @ 440 Lafayette St, New York, NY
Looking for an accountability partner/ workout buddy to get you through these trying times? Joins us for low-cost, super effective series of workouts designed for your living room! Lead by @ccchavonne and @gennymack, you'll workout with us and a bunch of other women live from our living rooms! Safety is our top priority. Please arrive 15 minutes early in appropriate workout attire. Sneakers and loose-fitting, comfortable clothing are a must, neon...
GrillzandGranola @ 440 Lafayette St, New York, NY
Do you love trap music and working out? Want to turn up with the intention? Then GrillzandGranola's TrapAerobics is the class for you! TrapAerobics is the only trap workout that exists in NYC, making it a turnt up exercise experience that you won't find anywhere else! This 45-minute, high-energy aerobics class merges abs, dabs, dancing, and traditional high - low aerobics moves engage all major muscle groups for a 500+ calorie...
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GrillzandGranola @ 440 Lafayette St, New York, NY
Are you one of those people who listen to Whitney, Mariah and Michael at the gym while you're gliding on the elliptical? Or maybe you sing to R&B music at home and get energized when your hear "I Wanna Be Your Lover!" If so, R&B Strength Training May be the class for you! Studies at Baylor University and The Cooper Institute show that circuit training helps women achieve their goals and maintain them longer than other forms of exercise...
Less is always more when it comes to Trap Full Body. We'll complete 30 minutes of full-body, strength, and conditioning intervals + TrapAerobics to speed up your body transformation. We'll finish off this class with an R&B stretch and short guided meditation to help you shift your energy. Class is intense but effective!
GrillzandGranola @ Online Class, Online, NY
Let's move, let's groove. Let's train, let's plié! Soul Barre is a little boogie and a little ballet inspired by our favorite soul train, ballet, and barre moves! You'll groove to the beat, build muscle endurance and do low-impact ballet techniques to sculpt and tone your legs. If you're a fan of soul train, or a disco music aficionado, Soul Barre s the class for you!
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