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Local Motion Studio Classes, Washington DC

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Ab: Rehab

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

I hear it all the time. "I don't have any core strength". If this is you, this is the workshop to take. You will learn how to engage your core muscles in exercise class AND in every day movement. You will find you have more core strength than you think! Often it is just the coordination of the muscles that need fine tuning. In this workshop you will...

No Upcoming Schedules
$40

Intro to Aerial Yoga

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat....

No Upcoming Schedules
$40

Intro to Inversions and Arm Balances

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

No Upcoming Schedules
$40

Kids Aerial

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Give your kids the gift of flight while building connection, confidence, core-strength and balance. Kids can enjoy the benefits of zero-compression inversions, flips, tricks, stretching and relaxation through this fun class. This class will delight your children as they swing, fly, focus, breathe and play. All participants will have their...

No Upcoming Schedules
$25

Bootcamp

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

No Upcoming Schedules
$120

8 sessions

Creative Movement (Age 3)

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Jump, roll, spin! Exploring new ways of moving, developing physical skills and creating original dances are all part of your child’s first independent dance class. $40 non-refundable registration fee will be processed after enrollment. Program withdrawal requires a 30-day notice via email. 

No Upcoming Schedules
$324

19 sessions

Beginner Yoga

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

If you are new to yoga or haven't practiced in a while, then this is the workshop for you!  This intimate group experience offers beginners a safe, nurturing space to begin their yoga journey. Lynn will guide you through the following: A brief background on what yoga is Common and simple breathing exercises we practice in class Foundation postures...

No Upcoming Schedules
$40

Postpartum Rehab

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. In this workshop you will learn: About diastasis (abdominal...

No Upcoming Schedules
$60

4 sessions

Yin and Restorative Yoga Practice

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed around the holidays. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means...

No Upcoming Schedules
$35

Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

No Upcoming Schedules
$40

Rhythm Tap

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This 6 week series is great for adult beginners and intermediates who have an interest in rhythm tap. Classes will keep everyone moving and focused on rhythm, timing, and percussive dance as the source for music instead of an accompaniment. The instructor will also dedicate a portion of the course to improvisation in a group environment. Tap shoes...

No Upcoming Schedules
$90

6 sessions

Fall Family Yoga + Pumpkin Painting

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and parent yoga class. Wear comfortable clothing that you can give you freedom to move, dance, and play! We'll explore poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take...

No Upcoming Schedules
$30

Yoga Nidra

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the...

No Upcoming Schedules
$25
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