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OASIS - Washington DC Classes, Washington DC

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Qi Gong and Tai Chi Easy

at OASIS - Washington DC - Bethesda 6030 Grosvenor Lane, Bethesda, Maryland 20814

Enjoy a blending of Qi Gong and Tai Chi to promote the relaxation response within you. Balance, flexibility, coordination and stress reduction exercises will be interwoven in easy-to-learn routines that you can practice every day.  Routines can be adapted for chair and bed.

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