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Second Wind CrossFit Classes, Washington DC

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Self Defense

at Second Wind CrossFit - 16th Street Heights 5509 14th St NW, Washington, District of Columbia 20011

Do you feel safe? If someone grabbed you from behind, could you defend yourself? Better yet… could your daughter defend herself? This three-hour basic self-defense class will teach you situational awareness – so criminals don’t chose you as their prey. Learn the confidence to escape attacks from five different angles with easy physical techniques...

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