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TRILUNA
Upcoming Classes in Nashville
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Downdog to Donuts With Triluna Wellness
This workshop retreat, Downdog to Donuts, will be hosted by ELIZABETH MOORE and ASHLEY BROOKE JAMES of Nashville's Triluna Wellness. It's designed and defined to be the reclamation of wellness practice. Triluna's philosophy centers around the belief that yoga and donuts can coexist happily in the sphere of nourishment. Fitness and wellness are fundamentally different, should be less focused on weight, and more on affirming of our own worth. This...
All levels
21 and older
Meditation + Wreath Making
TRILUNA @ 900 Rosa L Parks Blvd, Nashville, TN
Join us for the return of our most popular workshop! Get in your daily meditation with our class amongst the flora designed to refresh, and relax before the chaos of the holiday season kicks off. Our meditation classes are all levels and we mean that. Whether you’re brand new to meditation or an advanced practitioner you will find a home in our classes. After meditation we will join our friend from Gardens of Babylon as they demo the makings of...
All levels
21 and older
$55
Yoga For Self-Confidence Workshop
TRILUNA @ 305 Douglas Ave, Nashville, TN
Join us Thursday January 24th as we journey into self-confidence. We'll connect with our bodies in an ALL LEVELS flow focused on the Manipura chakra (the seat of personal power and confidence in our bodies). We'll learn new mantras designed to ground us in self-love. We'll talk about body respect and breaking down the constrictions of diet culture. If you're in need of a little uplifting and a community of supportive, loving friends then this...
All levels
21 and older
$35
CourseHorse Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Healthy Aphrodisiacs: A Cooking Class in 3 Courses
The word "Aphrodisiac" comes, of course, from the word Aphrodite—the ancient Greek goddess of love, beauty, pleasure, and procreation. Aphrodisiacs as a food group are believed to have a magical, sensual quality that increases libido and are often called, "love drugs." This Valentine's Day, rather than spending all your money on a $300 at a fancy restaurant, learn how to make your own 3-course meal all from ingredients designed to improve your...
All levels
21 and older
$45
An Evening in the Garden
TRILUNA @ 900 Rosa L Parks Blvd, Nashville, TN
What could be better than a summer evening in the garden? In our opinion: a summer evening in the garden with yoga, live music and a cotton candy + champagne bar. Join us at the Gardens of Babylon on Monday evening the 29th for a slow flow vinyasa followed by LIVE MUSIC from Pageant and a champagne cotton candy bar from chef Keshia Hay.
All levels
21 and older
$30
Trauma-Informed Yoga
TRILUNA @ 8 City Blvd, Nashville, TN
Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try...
All levels
21 and older
$25
The Virtual Retreat
By the time this retreat rolls around, we will have been either in quarantine or working in an essential role for over a month. You deserve a break. You may even need it by now. For everyone’s safety we are taking a non-traditional approach to this retreat, but we are still committed to taking care of you and providing you the break you need. This time around we’re taking our retreat online and bringing it straight to your living room. This...
All levels
21 and older
June's Brunch Club: Avocados & Asanas
To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend some time in the sun. We know it's hard right now so we wanted to help lighten the load—even if...
All levels
21 and older
Dowgdogs at Dusk
TRILUNA @ 1200 Forrest Park Dr, Nashville, TN
Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary,...
All levels
21 and older
$15
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